Is Spaghetti Squash Keto Friendly?

Answer: Spaghetti squash has some carbs but is fairly keto-friendly.

Keto Meter: 4
Spaghetti Squash

Spaghetti squash contains 5.5 g of net carbs per serving, which isn't fantastically low, but isn't high either. Its carb contents are small enough to be unlikely to boot you out of ketosis.

Spaghetti squash is a popular ingredient in many keto pasta dishes.

Nutrition Information

Serving size: 1 cup, cubes

Net carbs5.5 g
Fat0.6 g
Protein0.6 g
Total carbs7.0 g
Fiber1.5 g

Source: USDA

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