Is Spinach Keto Friendly?

Answer: With only 4.1 g of net carbs per serving, spinach is as keto as it is green and lean!

Keto Meter: 4

Did you eat your spinach growing up? Mom touted all the health benefits, but there's a reason you declined. While this little green is packed with nutrients, it's not exactly full of flavor. Don't despair. It's not hard to spice up this keto-friendly veg.

Try pairing it with silky sour cream and some tangy parmesan for a low-carb creamed spinach. Looking for something lighter? Mix it with watercress and avocado. Drizzle on some lemon juice, avocado oil, and a pinch of salt and pepper for a keto-friendly salad rich in healthy fats. Need an easy, high-fat breakfast? Pop it in a pan with some eggs, another keto star.

Spinach might not taste the best, but it won't break your heart. In fact, this leafy green protects your heart with Vitamin K and is as keto-friendly as they come. A 10-oz serving boasts 8.1 g of protein and only 4.1 g of net carbs. That's not all! This little green is a nutrient machine, packed with magnesium, folate, iron, and vitamins A, B, and E.

Spinach might not make your biceps like Popeye's, but it will give you a keto-friendly nutritional punch. So be "strong to the finish," and eat your spinach! It's not too late to make mom proud.

Nutrition Information

Serving size: 1 package, 10 oz

Net carbs4.1 g
Fat1.1 g
Protein8.1 g
Total carbs10.3 g
Fiber6.2 g

Source: USDA

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