Is Taro Keto Friendly?

Answer: Taro is not keto, as it contains an enormous amount of carbs.

Keto Meter: 1

Each serving of taro (1 cup, sliced) contains 23.3 g of net carbs. Sadly, that's far too carb-heavy to fit the keto diet.

As a general rule, root vegetables rarely fit the keto diet. They're often too starchy, unlike leafy green veggies, which are mostly keto-friendly.


For a lower carb root vegetable, consider the radish. At only 2.1 g of net carbs per serving, radishes certainly leave taro in the dust.

Nutrition Information

Serving size: 1 cup, sliced

Net carbs23.3 g
Fat0.2 g
Protein1.6 g
Total carbs27.5 g
Fiber4.3 g

Source: USDA

Other Keto Foods You May Enjoy