Are Turnips Keto Friendly?

Answer: Turnips are a rare keto-friendly root vegetable.

Keto Meter: 3

Although most root vegetables are forbidden on keto, turnips are one of the few exceptions. Many keto eaters turn to turnips to satisfy their old cravings for potatoes without taking on all the carbs.

At 6 g of net carbs per 1 cup serving, turnips can fit comfortably within your daily carb limits. You can find plenty of keto turnip recipes for anything from faux mashed potatoes to vegetable soup.

For an even lower carb root vegetable, consider the radish. At only 1.8 g of net carbs per serving, radishes certainly give turnips a run for their money.

Nutrition Information

Serving size: 1 cup, cubes

Net carbs6.0 g
Fat0.1 g
Protein1.2 g
Total carbs8.4 g
Fiber2.3 g

Source: USDA

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