Are Walnuts Keto Friendly?

Answer: Walnuts are one of the most keto-friendly nuts.

Keto Meter: 4

Walnuts make a great keto snack or addition to a recipe.

A 2 oz serving of walnuts (roughly 28 walnut halves) contains only 4 g of net carbs.

For a nut with a lower carb count, consider pecans or brazil nuts.

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Nutrition Information

Serving size: 2 oz, 28 halves

Net carbs4.0 g
Fat37.0 g
Protein8.6 g
Total carbs7.8 g
Fiber3.8 g

Source: USDA

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