Is Xanthan Gum Keto Friendly?

Answer: Xanthan gum is keto as humans don't absorb its carb contents.

Keto Meter: 5
Xanthan Gum

Xanthan gum is a food additive that helps liquids gain a thicker consistency. It's often found in sauces or salad dressing.

It's an insoluble fiber, so you don't absorb it into your body when you eat it. This means that xanthan gum is effectively a zero-carb food.

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Nutrition Information

Serving size: 2 tbsp

Net carbs0.0 g
Fat0.0 g
Protein0.0 g
Total carbs7.0 g
Fiber7.0 g

Source: USDA

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