Are Yams Keto Friendly?

Answer: Yams are not keto-friendly, as they're very high in carbs.

Keto Meter: 1

Though a popular dish at Thanksgiving time, yams are not welcome at the keto table. With over 35 g of net carbs per cup, this starchy vegetable is as un-keto as they come.

As a general rule, vegetables that grow underground are not keto-friendly. For a keto-friendly yam alternative, consider rutabaga or cauliflower.

Nutrition Information

Serving size: 1 cup, cubes

Net carbs35.7 g
Fat0.3 g
Protein2.3 g
Total carbs41.8 g
Fiber6.1 g

Source: USDA

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