Answer: Yams are not keto-friendly, as they're very high in carbs.
Though a popular dish at Thanksgiving time, yams are not welcome at the keto table. With over 35 g of net carbs per cup, this starchy vegetable is as un-keto as they come.
Serving size: 1 cup, cubes
|Net carbs||35.7 g|
|Total carbs||41.8 g|