Apple Cider Vinegar

Keto Meter: 5

Answer: Apple cider vinegar is keto-friendly due to its near-zero carb content.

Apple Cider Vinegar

Explanation

Apple cider vinegar contains zero fats, proteins, and carbs. A single tablespoon contains only 0.1 g of net carbs. It won't push you out of ketosis, but it also won't help you hit your fat or protein goals for the day.

Many keto eaters report that apple cider vinegar reduces their cravings for carbs while on the keto diet. Some studies have also shown apple cider vinegar to improve digestion.

There are plenty of ways to consume apple cider vinegar. You can add a dash of it to your meats or vegetables when cooking. Or you can blend it into a warm drink.

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