Yes, gin by New Amsterdam is keto-friendly. It contains zero carbs and is distilled from grains, wi…
Rose wine is generally not keto-friendly. It contains carbs from residual sugar, typically 5-10g pe…
Sauvignon Blanc can be keto-friendly in moderation. It's low in carbs (2-3g per 5oz glass) and has …
Sweet dessert wine is not keto-friendly. It's high in sugar and carbohydrates, which can quickly ex…
Gingersnap Cookies by Full Circle are not keto-friendly. They contain high amounts of carbs from fl…
Gingerbread Cake without icing is not keto-friendly. It's typically high in carbs from flour and su…
Yes, Keto Waffles are keto-friendly. They're typically made with low-carb ingredients like almond f…
Yes, Keto Pound Cake is keto-friendly. It's typically made with low-carb ingredients like almond fl…
The zero may be somewhat misleading, but Gatorade Zero is still keto-friendly.
Monster Absolutely Zero has too many carbs to be a keto-friendly energy drink.
La Croix is a zero-carb sparkling water that's popular in the keto community.
Diet Coke is keto-friendly, as it's a zero-carb beverage.
Almond flour is a popular keto-friendly substitute for wheat flour.
Coconut flour is a popular keto-friendly substitute for wheat flour.
Regular bread is not keto-friendly, but there are keto-friendly alternatives.
Flaxseed meal is keto-friendly as its high carbs carb count mostly comes from fiber.
Ginkgo nuts (canned) are generally keto-friendly in moderation. They're low in carbs and high in he…
Canned creamed cauliflower may not be keto-friendly due to added starches and sugars. It likely con…
No, this soup is not keto-friendly. It contains rice, which is high in carbohydrates. Additionally,…
No, Pineapple Chunks in 100% Pineapple Juice by Dole is not keto-friendly. Pineapple is high in nat…
At zero carbs and nearly all fat, butter is a very keto food.
Mayonnaise is keto-friendly and contains little to no carbs.
At less than 1 g of net carbs, Hellman's mayonnaise is great for keto.
Sadly, Nutella is not keto friendly. It's packed with sugar, but there are keto-friendly alternativ…
Ginger Spread by The Ginger People is likely not keto-friendly. It typically contains sugar as a ma…
Sweet Ginger Chili Sauce is likely not keto-friendly due to its high sugar content. Most sweet chil…
Ginger Peanut Sauce by The Ginger People is likely not keto-friendly. It typically contains sugar a…
Avocado Spread by Dunkin' Donuts is generally keto-friendly. It's primarily made of avocados, which…
Cottage cheese is keto-friendly spread in small amounts, but there are other dairy spreads that fit…
Cheese is one of the cornerstones of keto.
Heavy whipping cream is a great keto dessert but isn't carb-free.
Sour cream is keto-friendly as long as you avoid low-fat varieties.
Yes, Gouda cheese is keto-friendly. It's high in fat, low in carbs, and contains moderate protein. …
Yes, Sharp Cheddar Cheese by Albertsons is keto-friendly. It's high in fat, low in carbs, and conta…
Yes, natural cheese is keto-friendly. It's high in fat, low in carbs, and contains protein. Most na…
Real Milk Froth by Mars is not keto-friendly. It likely contains significant carbohydrates from mil…
No, Snickers Ice Cream Bar is not keto-friendly. It's high in carbs and sugar, with about 28g of ca…
No, Snickers by Cold Stone Creamery is not keto-friendly. It's high in sugar and carbs from ice cre…
Mini Ice Cream Bars by Snickers are not keto-friendly. They contain high amounts of sugar and carbs…
No, Ice Cream Cake by Snickers is not keto-friendly. It's high in sugar and carbs from ice cream, c…
Yes, Eggs by Naturegg are keto-friendly. Eggs are naturally low in carbs and high in protein and he…
Yes, scrambled eggs are keto-friendly. They're high in protein and healthy fats, with virtually no …
Yes, fried eggs are keto-friendly. They're high in protein and healthy fats, with virtually no carb…
Yes, eggs are very keto-friendly. They're high in protein and healthy fats, with nearly zero carbs.…
Tuna is very keto-friendly, as it's high in protein and free of carbs.
Sushi is generally not keto, but there are exceptions.
Salmon is a great keto food, even in large quantities.
Shrimp is a delicious keto seafood.
Yes, whitefish is keto-friendly. It's high in protein and contains zero carbs, making it an excelle…
Baked breaded or battered cod is not keto-friendly. The breading or batter contains high-carb ingre…
Yes, Atlantic Cod is keto-friendly. It's a lean fish with virtually no carbs and high protein conte…
Tilapia by Sea Quest is keto-friendly. It's a lean fish with virtually no carbs and high protein co…
Yes, Steamfresh Broccoli Florets by Birds Eye are keto-friendly. Broccoli is low in net carbs and h…
Yes, Frozen Broccoli Cuts by Great Value are keto-friendly. Broccoli is low in net carbs and high i…
Cooked broccoli with cheese sauce can be keto-friendly, but it depends on the sauce. Broccoli is lo…
Yes, Steam in Bag Cauliflower Florets by ShopRite are keto-friendly. Cauliflower is a low-carb vege…
Breadfruit is not keto, as it contains an enormous amount of carbs.
Tomatoes have some sugar, so you can eat them in moderation while keeping keto.
Cranberries fit the keto diet in moderation.
Strawberries in moderation can fit the keto diet.
Yes, Keto Protein Chocolate by Ancient Nutrition is keto-friendly. It's designed for keto diets wit…
Yes, Keto OS Chocolate Swirl by Pruvit is keto-friendly. It's designed for ketogenic diets, contain…
Yes, Keto Meal by Garden of Life is keto-friendly. It's specifically designed for ketogenic diets, …
Yes, Keto OS Max Raspberry Lemonade is keto-friendly. It contains exogenous ketones and is designed…
Yellow Popping Corn is not keto-friendly. It's high in carbs (about 21g per 1/4 cup unpopped) and l…
Yes, Thick Cut Bacon by Smithfield is keto-friendly. Bacon is high in fat and protein with zero car…
Yes, beef ribeye steak is keto-friendly. It's high in protein and fat with zero carbs, making it an…
Yes, Original Uncured Bacon by Hormel is keto-friendly. It's high in fat and protein with zero carb…
Yes, Boneless Beef New York Strip Steak from Trader Joe's is keto-friendly. It's high in protein an…
There are no carbs in pork, so it's extremely keto-friendly.
Salami is generally very keto-friendly, but watch out for brands that contain added sugar.
With 3 g of net carbs in a typical hot dog, they're a welcome addition to any keto BBQ.
Steak is one of the cornerstones of keto.
Macadamia nuts are keto-friendly in small quantities.
Pecans are a nice, fatty, low-carb nut.
Cashews are not keto-friendly as they’re too high in carbs.
Pistachios do not fit the keto diet as they're too high in carbs.
Dried ginkgo nuts are not ideal for keto. They contain moderate carbs (about 13g per 100g), which c…
Yes, Whole Natural Almonds by Great Value are keto-friendly. They're low in net carbs, high in heal…
Yes, dry roasted almonds with salt are keto-friendly. They're high in healthy fats, low in net carb…
Yes, raw almonds from Trader Joe's are keto-friendly. They're low in net carbs (about 2-3g per ounc…
Sunflower oil is a highly-processed fat than can damage your health. Sunflower oil is not keto frie…
Palm oil has zero carbs and is a good keto oil for frying food.
Corn oil is not keto due to its high degree of processing.
Olive oil is the most keto-friendly cooking oil.
Yes, Olive Oil by Filippo Berio is keto-friendly. It's pure fat with zero carbs, making it ideal fo…
Yes, Bertolli Olive Oil is keto-friendly. It's pure fat with zero carbs, making it ideal for keto d…
Yes, Extra Virgin Olive Oil by Bertolli is keto-friendly. It's pure fat with zero carbs, making it …
Yes, Extra Virgin Olive Oil by Carapelli is keto-friendly. It's pure fat with zero carbs, making it…
Yes, Organic Rainbow Cauliflower from Trader Joe's is keto-friendly. Cauliflower is low in carbs an…
Tofu is a great low carb option for those on a vegan or vegetarian keto diet.
The Beyond Burger contains 6 g of net carbs. That's higher than a beef burger, which contains no ca…
NOoodle pasta is a brand of shirataki noodles, a keto-friendly pasta noodle that has zero net carbs.
Shirataki noodles are a popular and keto-friendly way to enjoy pasta dishes without packing on the …
No, Gorton's Crunchy Golden Breaded Fish Fillets are not keto-friendly. The breading contains high-…
Yes, Fully Cooked Bacon by Kirkland Signature is keto-friendly. Bacon is high in fat and protein wi…
Yes, Fully Cooked Bacon by Oscar Mayer is keto-friendly. It's high in fat and protein with zero car…
No, Gino's East Authentic Deep Dish Pizza - Sausage is not keto-friendly. It's high in carbs from t…
Jolly Ranchers Sugar-Free are not keto due to their non-keto sweeteners.
Life Savers Wint O Green mints are not keto-friendly, due to their sugar alcohols.
SlimFast fat bombs pack a lot of flavor into a keto-friendly package.
Werther's Original Sugar Free Hard Candies fit the keto diet in moderation.
These capsules are keto-friendly, as they're almost entirely fiber.
Pysllium husk is keto, as it's almost entirely fiber.
The original powdered Metamucil is not keto, but some Metamucil products are keto-friendly.
Goli gummies are certainly less keto than pure apple cider vinegar, but you can fit them into your …
Aspartame is keto-friendly, but better sugar-alternatives are available.
Xylitol is keto-friendly and doesn't count towards daily carb limits.
Truvia is keto because it combines two other keto-friendly sweeteners.
For most people, sucralose is keto-friendly in moderation.
Refried beans are not keto, as they contain an enormous amount of carbs.
Watercress is one of the most keto-friendly vegetables you can find. At a mere 0.3 g of net carbs p…
Rutabaga fits the keto diet in moderation.
Celery is great for keto eaters since it contains only 1.4 g of net carbs.