Browse Foods by Category

Alcoholic Beverages

Gin by New Amsterdam
Gin by New Amsterdam

Gin by New Amsterdam

Yes, gin by New Amsterdam is keto-friendly. It contains zero carbs and is distilled from grains, wi…

Rose Wine
Rose Wine

Rose Wine

Rose wine is generally not keto-friendly. It contains carbs from residual sugar, typically 5-10g pe…

Sauvignon Blanc Wine
Sauvignon Blanc Wine

Sauvignon Blanc Wine

Sauvignon Blanc can be keto-friendly in moderation. It's low in carbs (2-3g per 5oz glass) and has …

Sweet Dessert Wine
Sweet Dessert Wine

Sweet Dessert Wine

Sweet dessert wine is not keto-friendly. It's high in sugar and carbohydrates, which can quickly ex…

Baked Goods

Gingersnap Cookies by Full Circle
Gingersnap Cookies by Full Circle

Gingersnap Cookies by Full Circle

Gingersnap Cookies by Full Circle are not keto-friendly. They contain high amounts of carbs from fl…

Gingerbread Cake without Icing
Gingerbread Cake without Icing

Gingerbread Cake without Icing

Gingerbread Cake without icing is not keto-friendly. It's typically high in carbs from flour and su…

Keto Waffle
Keto Waffle

Keto Waffle

Yes, Keto Waffles are keto-friendly. They're typically made with low-carb ingredients like almond f…

Keto Pound Cake
Keto Pound Cake

Keto Pound Cake

Yes, Keto Pound Cake is keto-friendly. It's typically made with low-carb ingredients like almond fl…

Beverages

Gatorade Zero
Gatorade Zero

Gatorade Zero

The zero may be somewhat misleading, but Gatorade Zero is still keto-friendly.

Monster Energy Drink Absolutely Zero
Monster Energy Drink Absolutely Zero

Monster Energy Drink Absolutely Zero

Monster Absolutely Zero has too many carbs to be a keto-friendly energy drink.

La Croix Sparkling Water
La Croix Sparkling Water

La Croix Sparkling Water

La Croix is a zero-carb sparkling water that's popular in the keto community.

Diet Coke
Diet Coke

Diet Coke

Diet Coke is keto-friendly, as it's a zero-carb beverage.

Breads

Almond Flour
Almond Flour

Almond Flour

Almond flour is a popular keto-friendly substitute for wheat flour.

Coconut Flour
Coconut Flour

Coconut Flour

Coconut flour is a popular keto-friendly substitute for wheat flour.

Bread
Bread

Bread

Regular bread is not keto-friendly, but there are keto-friendly alternatives.

Flaxseed Meal
Flaxseed Meal

Flaxseed Meal

Flaxseed meal is keto-friendly as its high carbs carb count mostly comes from fiber.

Canned Foods

Ginkgo Nuts (Canned)
Ginkgo Nuts (Canned)

Ginkgo Nuts (Canned)

Ginkgo nuts (canned) are generally keto-friendly in moderation. They're low in carbs and high in he…

Creamed Cauliflower (Canned)
Creamed Cauliflower (Canned)

Creamed Cauliflower (Canned)

Canned creamed cauliflower may not be keto-friendly due to added starches and sugars. It likely con…

Select Harvest Tequila Lime Chicken & Rice Soup by Campbell's
Select Harvest Tequila Lime Chicken & Rice Soup by Campbell's

Select Harvest Tequila Lime Chicken & Rice Soup by Campbell's

No, this soup is not keto-friendly. It contains rice, which is high in carbohydrates. Additionally,…

Pineapple Chunks in 100% Pineapple Juice by Dole
Pineapple Chunks in 100% Pineapple Juice by Dole

Pineapple Chunks in 100% Pineapple Juice by Dole

No, Pineapple Chunks in 100% Pineapple Juice by Dole is not keto-friendly. Pineapple is high in nat…

Condiments

Butter
Butter

Butter

At zero carbs and nearly all fat, butter is a very keto food.

Mayonnaise
Mayonnaise

Mayonnaise

Mayonnaise is keto-friendly and contains little to no carbs.

Hellman's Mayonnaise
Hellman's Mayonnaise

Hellman's Mayonnaise

At less than 1 g of net carbs, Hellman's mayonnaise is great for keto.

Nutella
Nutella

Nutella

Sadly, Nutella is not keto friendly. It's packed with sugar, but there are keto-friendly alternativ…

Condiments And Sauces

Ginger Spread by The Ginger People
Ginger Spread by The Ginger People

Ginger Spread by The Ginger People

Ginger Spread by The Ginger People is likely not keto-friendly. It typically contains sugar as a ma…

Sweet Ginger Chili Sauce by The Ginger People
Sweet Ginger Chili Sauce by The Ginger People

Sweet Ginger Chili Sauce by The Ginger People

Sweet Ginger Chili Sauce is likely not keto-friendly due to its high sugar content. Most sweet chil…

Ginger Peanut Sauce by The Ginger People
Ginger Peanut Sauce by The Ginger People

Ginger Peanut Sauce by The Ginger People

Ginger Peanut Sauce by The Ginger People is likely not keto-friendly. It typically contains sugar a…

Avocado Spread by Dunkin' Donuts
Avocado Spread by Dunkin' Donuts

Avocado Spread by Dunkin' Donuts

Avocado Spread by Dunkin' Donuts is generally keto-friendly. It's primarily made of avocados, which…

Dairy

Cottage Cheese
Cottage Cheese

Cottage Cheese

Cottage cheese is keto-friendly spread in small amounts, but there are other dairy spreads that fit…

Cheese
Cheese

Cheese

Cheese is one of the cornerstones of keto.

Heavy Whipping Cream
Heavy Whipping Cream

Heavy Whipping Cream

Heavy whipping cream is a great keto dessert but isn't carb-free.

Sour Cream
Sour Cream

Sour Cream

Sour cream is keto-friendly as long as you avoid low-fat varieties.

Dairy And Dairy Alternatives

Gouda Cheese
Gouda Cheese

Gouda Cheese

Yes, Gouda cheese is keto-friendly. It's high in fat, low in carbs, and contains moderate protein. …

Sharp Cheddar Cheese by Albertsons
Sharp Cheddar Cheese by Albertsons

Sharp Cheddar Cheese by Albertsons

Yes, Sharp Cheddar Cheese by Albertsons is keto-friendly. It's high in fat, low in carbs, and conta…

Natural Cheese
Natural Cheese

Natural Cheese

Yes, natural cheese is keto-friendly. It's high in fat, low in carbs, and contains protein. Most na…

Real Milk Froth by Mars
Real Milk Froth by Mars

Real Milk Froth by Mars

Real Milk Froth by Mars is not keto-friendly. It likely contains significant carbohydrates from mil…

Desserts And Sweets

Ice Cream Bar (48g) by Snickers
Ice Cream Bar (48g) by Snickers

Ice Cream Bar (48g) by Snickers

No, Snickers Ice Cream Bar is not keto-friendly. It's high in carbs and sugar, with about 28g of ca…

Snickers by Cold Stone Creamery
Snickers by Cold Stone Creamery

Snickers by Cold Stone Creamery

No, Snickers by Cold Stone Creamery is not keto-friendly. It's high in sugar and carbs from ice cre…

Mini Ice Cream Bars by Snickers
Mini Ice Cream Bars by Snickers

Mini Ice Cream Bars by Snickers

Mini Ice Cream Bars by Snickers are not keto-friendly. They contain high amounts of sugar and carbs…

Ice Cream Cake by Snickers
Ice Cream Cake by Snickers

Ice Cream Cake by Snickers

No, Ice Cream Cake by Snickers is not keto-friendly. It's high in sugar and carbs from ice cream, c…

Eggs

Eggs by Naturegg
Eggs by Naturegg

Eggs by Naturegg

Yes, Eggs by Naturegg are keto-friendly. Eggs are naturally low in carbs and high in protein and he…

Scrambled Egg
Scrambled Egg

Scrambled Egg

Yes, scrambled eggs are keto-friendly. They're high in protein and healthy fats, with virtually no …

Fried Egg
Fried Egg

Fried Egg

Yes, fried eggs are keto-friendly. They're high in protein and healthy fats, with virtually no carb…

Egg
Egg

Egg

Yes, eggs are very keto-friendly. They're high in protein and healthy fats, with nearly zero carbs.…

Fish

Tuna
Tuna

Tuna

Tuna is very keto-friendly, as it's high in protein and free of carbs.

Sushi
Sushi

Sushi

Sushi is generally not keto, but there are exceptions.

Salmon
Salmon

Salmon

Salmon is a great keto food, even in large quantities.

Shrimp
Shrimp

Shrimp

Shrimp is a delicious keto seafood.

Fish And Seafood

Whitefish (Mixed Species)
Whitefish (Mixed Species)

Whitefish (Mixed Species)

Yes, whitefish is keto-friendly. It's high in protein and contains zero carbs, making it an excelle…

Baked Breaded or Battered Cod
Baked Breaded or Battered Cod

Baked Breaded or Battered Cod

Baked breaded or battered cod is not keto-friendly. The breading or batter contains high-carb ingre…

Atlantic Cod
Atlantic Cod

Atlantic Cod

Yes, Atlantic Cod is keto-friendly. It's a lean fish with virtually no carbs and high protein conte…

Tilapia by Sea Quest
Tilapia by Sea Quest

Tilapia by Sea Quest

Tilapia by Sea Quest is keto-friendly. It's a lean fish with virtually no carbs and high protein co…

Frozen Foods

Steamfresh Broccoli Florets by Birds Eye
Steamfresh Broccoli Florets by Birds Eye

Steamfresh Broccoli Florets by Birds Eye

Yes, Steamfresh Broccoli Florets by Birds Eye are keto-friendly. Broccoli is low in net carbs and h…

Frozen Broccoli Cuts by Great Value
Frozen Broccoli Cuts by Great Value

Frozen Broccoli Cuts by Great Value

Yes, Frozen Broccoli Cuts by Great Value are keto-friendly. Broccoli is low in net carbs and high i…

Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Frozen)

Cooked Broccoli with Cheese Sauce (from Frozen)

Cooked broccoli with cheese sauce can be keto-friendly, but it depends on the sauce. Broccoli is lo…

Steam in Bag Cauliflower Florets by ShopRite
Steam in Bag Cauliflower Florets by ShopRite

Steam in Bag Cauliflower Florets by ShopRite

Yes, Steam in Bag Cauliflower Florets by ShopRite are keto-friendly. Cauliflower is a low-carb vege…

Fruits

Breadfruit
Breadfruit

Breadfruit

Breadfruit is not keto, as it contains an enormous amount of carbs.

Tomatoes
Tomatoes

Tomatoes

Tomatoes have some sugar, so you can eat them in moderation while keeping keto.

Cranberries
Cranberries

Cranberries

Cranberries fit the keto diet in moderation.

Strawberries
Strawberries

Strawberries

Strawberries in moderation can fit the keto diet.

Functional Foods

Keto Protein Chocolate by Ancient Nutrition
Keto Protein Chocolate by Ancient Nutrition

Keto Protein Chocolate by Ancient Nutrition

Yes, Keto Protein Chocolate by Ancient Nutrition is keto-friendly. It's designed for keto diets wit…

Keto OS Chocolate Swirl by Pruvit
Keto OS Chocolate Swirl by Pruvit

Keto OS Chocolate Swirl by Pruvit

Yes, Keto OS Chocolate Swirl by Pruvit is keto-friendly. It's designed for ketogenic diets, contain…

Keto Meal by Garden of Life
Keto Meal by Garden of Life

Keto Meal by Garden of Life

Yes, Keto Meal by Garden of Life is keto-friendly. It's specifically designed for ketogenic diets, …

Keto OS Max Raspberry Lemonade by Pruvit
Keto OS Max Raspberry Lemonade by Pruvit

Keto OS Max Raspberry Lemonade by Pruvit

Yes, Keto OS Max Raspberry Lemonade is keto-friendly. It contains exogenous ketones and is designed…

Grains And Cereals

Yellow Popping Corn by Great Value
Yellow Popping Corn by Great Value

Yellow Popping Corn by Great Value

Yellow Popping Corn is not keto-friendly. It's high in carbs (about 21g per 1/4 cup unpopped) and l…

Meat And Poultry

Thick Cut Bacon by Smithfield
Thick Cut Bacon by Smithfield

Thick Cut Bacon by Smithfield

Yes, Thick Cut Bacon by Smithfield is keto-friendly. Bacon is high in fat and protein with zero car…

Beef Ribeye Steak by Genuine Steak House Brand
Beef Ribeye Steak by Genuine Steak House Brand

Beef Ribeye Steak by Genuine Steak House Brand

Yes, beef ribeye steak is keto-friendly. It's high in protein and fat with zero carbs, making it an…

Original Uncured Bacon by Hormel
Original Uncured Bacon by Hormel

Original Uncured Bacon by Hormel

Yes, Original Uncured Bacon by Hormel is keto-friendly. It's high in fat and protein with zero carb…

Boneless Beef New York Strip Steak by Trader Joe's
Boneless Beef New York Strip Steak by Trader Joe's

Boneless Beef New York Strip Steak by Trader Joe's

Yes, Boneless Beef New York Strip Steak from Trader Joe's is keto-friendly. It's high in protein an…

Meats

Pork
Pork

Pork

There are no carbs in pork, so it's extremely keto-friendly.

Salami
Salami

Salami

Salami is generally very keto-friendly, but watch out for brands that contain added sugar.

Hot Dogs
Hot Dogs

Hot Dogs

With 3 g of net carbs in a typical hot dog, they're a welcome addition to any keto BBQ.

Steak
Steak

Steak

Steak is one of the cornerstones of keto.

Nuts

Macadamia Nuts
Macadamia Nuts

Macadamia Nuts

Macadamia nuts are keto-friendly in small quantities.

Pecans
Pecans

Pecans

Pecans are a nice, fatty, low-carb nut.

Cashews
Cashews

Cashews

Cashews are not keto-friendly as they’re too high in carbs.

Pistachios
Pistachios

Pistachios

Pistachios do not fit the keto diet as they're too high in carbs.

Nuts And Seeds

Dried Ginkgo Nuts
Dried Ginkgo Nuts

Dried Ginkgo Nuts

Dried ginkgo nuts are not ideal for keto. They contain moderate carbs (about 13g per 100g), which c…

Whole Natural Almonds by Great Value
Whole Natural Almonds by Great Value

Whole Natural Almonds by Great Value

Yes, Whole Natural Almonds by Great Value are keto-friendly. They're low in net carbs, high in heal…

Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (with Salt Added)

Dry Roasted Almonds (with Salt Added)

Yes, dry roasted almonds with salt are keto-friendly. They're high in healthy fats, low in net carb…

Raw Almonds by Trader Joe's
Raw Almonds by Trader Joe's

Raw Almonds by Trader Joe's

Yes, raw almonds from Trader Joe's are keto-friendly. They're low in net carbs (about 2-3g per ounc…

Oils

Sunflower Oil
Sunflower Oil

Sunflower Oil

Sunflower oil is a highly-processed fat than can damage your health. Sunflower oil is not keto frie…

Palm Oil
Palm Oil

Palm Oil

Palm oil has zero carbs and is a good keto oil for frying food.

Corn Oil
Corn Oil

Corn Oil

Corn oil is not keto due to its high degree of processing.

Olive Oil
Olive Oil

Olive Oil

Olive oil is the most keto-friendly cooking oil.

Oils And Fats

Olive Oil by Filippo Berio
Olive Oil by Filippo Berio

Olive Oil by Filippo Berio

Yes, Olive Oil by Filippo Berio is keto-friendly. It's pure fat with zero carbs, making it ideal fo…

Olive Oil by Bertolli
Olive Oil by Bertolli

Olive Oil by Bertolli

Yes, Bertolli Olive Oil is keto-friendly. It's pure fat with zero carbs, making it ideal for keto d…

Extra Virgin Olive Oil by Bertolli
Extra Virgin Olive Oil by Bertolli

Extra Virgin Olive Oil by Bertolli

Yes, Extra Virgin Olive Oil by Bertolli is keto-friendly. It's pure fat with zero carbs, making it …

Extra Virgin Olive Oil by Carapelli
Extra Virgin Olive Oil by Carapelli

Extra Virgin Olive Oil by Carapelli

Yes, Extra Virgin Olive Oil by Carapelli is keto-friendly. It's pure fat with zero carbs, making it…

Organic Foods

Organic Rainbow Cauliflower by Trader Joe's
Organic Rainbow Cauliflower by Trader Joe's

Organic Rainbow Cauliflower by Trader Joe's

Yes, Organic Rainbow Cauliflower from Trader Joe's is keto-friendly. Cauliflower is low in carbs an…

Other

Tofu
Tofu

Tofu

Tofu is a great low carb option for those on a vegan or vegetarian keto diet.

Beyond Burger
Beyond Burger

Beyond Burger

The Beyond Burger contains 6 g of net carbs. That's higher than a beef burger, which contains no ca…

NOoodle pasta
NOoodle pasta

NOoodle pasta

NOoodle pasta is a brand of shirataki noodles, a keto-friendly pasta noodle that has zero net carbs.

Shirataki Noodles
Shirataki Noodles

Shirataki Noodles

Shirataki noodles are a popular and keto-friendly way to enjoy pasta dishes without packing on the …

Processed Foods

Crunchy Golden Breaded Fish Fillets by Gorton's
Crunchy Golden Breaded Fish Fillets by Gorton's

Crunchy Golden Breaded Fish Fillets by Gorton's

No, Gorton's Crunchy Golden Breaded Fish Fillets are not keto-friendly. The breading contains high-…

Fully Cooked Bacon by Kirkland Signature
Fully Cooked Bacon by Kirkland Signature

Fully Cooked Bacon by Kirkland Signature

Yes, Fully Cooked Bacon by Kirkland Signature is keto-friendly. Bacon is high in fat and protein wi…

Fully Cooked Bacon by Oscar Mayer
Fully Cooked Bacon by Oscar Mayer

Fully Cooked Bacon by Oscar Mayer

Yes, Fully Cooked Bacon by Oscar Mayer is keto-friendly. It's high in fat and protein with zero car…

Authentic Deep Dish Pizza - Sausage by Gino's East
Authentic Deep Dish Pizza - Sausage by Gino's East

Authentic Deep Dish Pizza - Sausage by Gino's East

No, Gino's East Authentic Deep Dish Pizza - Sausage is not keto-friendly. It's high in carbs from t…

Snacks

Jolly Ranchers Sugar-Free
Jolly Ranchers Sugar-Free

Jolly Ranchers Sugar-Free

Jolly Ranchers Sugar-Free are not keto due to their non-keto sweeteners.

Life Savers Wint O Green Sugar-Free
Life Savers Wint O Green Sugar-Free

Life Savers Wint O Green Sugar-Free

Life Savers Wint O Green mints are not keto-friendly, due to their sugar alcohols.

SlimFast Keto Fat Bomb Peanut Butter Cup
SlimFast Keto Fat Bomb Peanut Butter Cup

SlimFast Keto Fat Bomb Peanut Butter Cup

SlimFast fat bombs pack a lot of flavor into a keto-friendly package.

Werther's Original Sugar Free Hard Candies
Werther's Original Sugar Free Hard Candies

Werther's Original Sugar Free Hard Candies

Werther's Original Sugar Free Hard Candies fit the keto diet in moderation.

Supplements

Metamucil Multi-Health Psyllium Fiber Supplement Capsules
Metamucil Multi-Health Psyllium Fiber Supplement Capsules

Metamucil Multi-Health Psyllium Fiber Supplement Capsules

These capsules are keto-friendly, as they're almost entirely fiber.

Psyllium Husk
Psyllium Husk

Psyllium Husk

Pysllium husk is keto, as it's almost entirely fiber.

Metamucil
Metamucil

Metamucil

The original powdered Metamucil is not keto, but some Metamucil products are keto-friendly.

Goli apple cider vinegar gummies
Goli apple cider vinegar gummies

Goli apple cider vinegar gummies

Goli gummies are certainly less keto than pure apple cider vinegar, but you can fit them into your …

Sweeteners

Aspartame
Aspartame

Aspartame

Aspartame is keto-friendly, but better sugar-alternatives are available.

Xylitol
Xylitol

Xylitol

Xylitol is keto-friendly and doesn't count towards daily carb limits.

Truvia
Truvia

Truvia

Truvia is keto because it combines two other keto-friendly sweeteners.

Sucralose
Sucralose

Sucralose

For most people, sucralose is keto-friendly in moderation.

Vegetables

Refried beans
Refried beans

Refried beans

Refried beans are not keto, as they contain an enormous amount of carbs.

Watercress
Watercress

Watercress

Watercress is one of the most keto-friendly vegetables you can find. At a mere 0.3 g of net carbs p…

Rutabaga
Rutabaga

Rutabaga

Rutabaga fits the keto diet in moderation.

Celery
Celery

Celery

Celery is great for keto eaters since it contains only 1.4 g of net carbs.

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