Browse Foods by Category
Alcoholic Beverages
Gin by New Amsterdam
Yes, gin by New Amsterdam is keto-friendly. It contains zero carbs and is distilled from grains, wi…
Rose Wine
Rose wine is generally not keto-friendly. It contains carbs from residual sugar, typically 5-10g pe…
Sauvignon Blanc Wine
Sauvignon Blanc can be keto-friendly in moderation. It's low in carbs (2-3g per 5oz glass) and has …
Sweet Dessert Wine
Sweet dessert wine is not keto-friendly. It's high in sugar and carbohydrates, which can quickly ex…
Baked Goods
Gingersnap Cookies by Full Circle
Gingersnap Cookies by Full Circle are not keto-friendly. They contain high amounts of carbs from fl…
Gingerbread Cake without Icing
Gingerbread Cake without icing is not keto-friendly. It's typically high in carbs from flour and su…
Keto Waffle
Yes, Keto Waffles are keto-friendly. They're typically made with low-carb ingredients like almond f…
Keto Pound Cake
Yes, Keto Pound Cake is keto-friendly. It's typically made with low-carb ingredients like almond fl…
Beverages
Gatorade Zero
The zero may be somewhat misleading, but Gatorade Zero is still keto-friendly.
Monster Energy Drink Absolutely Zero
Monster Absolutely Zero has too many carbs to be a keto-friendly energy drink.
La Croix Sparkling Water
La Croix is a zero-carb sparkling water that's popular in the keto community.
Diet Coke
Diet Coke is keto-friendly, as it's a zero-carb beverage.
Breads
Almond Flour
Almond flour is a popular keto-friendly substitute for wheat flour.
Coconut Flour
Coconut flour is a popular keto-friendly substitute for wheat flour.
Bread
Regular bread is not keto-friendly, but there are keto-friendly alternatives.
Flaxseed Meal
Flaxseed meal is keto-friendly as its high carbs carb count mostly comes from fiber.
Canned Foods
Ginkgo Nuts (Canned)
Ginkgo nuts (canned) are generally keto-friendly in moderation. They're low in carbs and high in he…
Creamed Cauliflower (Canned)
Canned creamed cauliflower may not be keto-friendly due to added starches and sugars. It likely con…
Select Harvest Tequila Lime Chicken & Rice Soup by Campbell's
No, this soup is not keto-friendly. It contains rice, which is high in carbohydrates. Additionally,…
Pineapple Chunks in 100% Pineapple Juice by Dole
No, Pineapple Chunks in 100% Pineapple Juice by Dole is not keto-friendly. Pineapple is high in nat…
Condiments
Butter
At zero carbs and nearly all fat, butter is a very keto food.
Mayonnaise
Mayonnaise is keto-friendly and contains little to no carbs.
Hellman's Mayonnaise
At less than 1 g of net carbs, Hellman's mayonnaise is great for keto.
Nutella
Sadly, Nutella is not keto friendly. It's packed with sugar, but there are keto-friendly alternativ…
Condiments And Sauces
Ginger Spread by The Ginger People
Ginger Spread by The Ginger People is likely not keto-friendly. It typically contains sugar as a ma…
Sweet Ginger Chili Sauce by The Ginger People
Sweet Ginger Chili Sauce is likely not keto-friendly due to its high sugar content. Most sweet chil…
Ginger Peanut Sauce by The Ginger People
Ginger Peanut Sauce by The Ginger People is likely not keto-friendly. It typically contains sugar a…
Avocado Spread by Dunkin' Donuts
Avocado Spread by Dunkin' Donuts is generally keto-friendly. It's primarily made of avocados, which…
Dairy
Cottage Cheese
Cottage cheese is keto-friendly spread in small amounts, but there are other dairy spreads that fit…
Cheese
Cheese is one of the cornerstones of keto.
Heavy Whipping Cream
Heavy whipping cream is a great keto dessert but isn't carb-free.
Sour Cream
Sour cream is keto-friendly as long as you avoid low-fat varieties.
Dairy And Dairy Alternatives
Gouda Cheese
Yes, Gouda cheese is keto-friendly. It's high in fat, low in carbs, and contains moderate protein. …
Sharp Cheddar Cheese by Albertsons
Yes, Sharp Cheddar Cheese by Albertsons is keto-friendly. It's high in fat, low in carbs, and conta…
Natural Cheese
Yes, natural cheese is keto-friendly. It's high in fat, low in carbs, and contains protein. Most na…
Real Milk Froth by Mars
Real Milk Froth by Mars is not keto-friendly. It likely contains significant carbohydrates from mil…
Desserts And Sweets
Ice Cream Bar (48g) by Snickers
No, Snickers Ice Cream Bar is not keto-friendly. It's high in carbs and sugar, with about 28g of ca…
Snickers by Cold Stone Creamery
No, Snickers by Cold Stone Creamery is not keto-friendly. It's high in sugar and carbs from ice cre…
Mini Ice Cream Bars by Snickers
Mini Ice Cream Bars by Snickers are not keto-friendly. They contain high amounts of sugar and carbs…
Ice Cream Cake by Snickers
No, Ice Cream Cake by Snickers is not keto-friendly. It's high in sugar and carbs from ice cream, c…
Eggs
Eggs by Naturegg
Yes, Eggs by Naturegg are keto-friendly. Eggs are naturally low in carbs and high in protein and he…
Scrambled Egg
Yes, scrambled eggs are keto-friendly. They're high in protein and healthy fats, with virtually no …
Fried Egg
Yes, fried eggs are keto-friendly. They're high in protein and healthy fats, with virtually no carb…
Egg
Yes, eggs are very keto-friendly. They're high in protein and healthy fats, with nearly zero carbs.…
Fish
Tuna
Tuna is very keto-friendly, as it's high in protein and free of carbs.
Sushi
Sushi is generally not keto, but there are exceptions.
Salmon
Salmon is a great keto food, even in large quantities.
Shrimp
Shrimp is a delicious keto seafood.
Fish And Seafood
Whitefish (Mixed Species)
Yes, whitefish is keto-friendly. It's high in protein and contains zero carbs, making it an excelle…
Baked Breaded or Battered Cod
Baked breaded or battered cod is not keto-friendly. The breading or batter contains high-carb ingre…
Atlantic Cod
Yes, Atlantic Cod is keto-friendly. It's a lean fish with virtually no carbs and high protein conte…
Tilapia by Sea Quest
Tilapia by Sea Quest is keto-friendly. It's a lean fish with virtually no carbs and high protein co…
Frozen Foods
Steamfresh Broccoli Florets by Birds Eye
Yes, Steamfresh Broccoli Florets by Birds Eye are keto-friendly. Broccoli is low in net carbs and h…
Frozen Broccoli Cuts by Great Value
Yes, Frozen Broccoli Cuts by Great Value are keto-friendly. Broccoli is low in net carbs and high i…
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked broccoli with cheese sauce can be keto-friendly, but it depends on the sauce. Broccoli is lo…
Steam in Bag Cauliflower Florets by ShopRite
Yes, Steam in Bag Cauliflower Florets by ShopRite are keto-friendly. Cauliflower is a low-carb vege…
Fruits
Breadfruit
Breadfruit is not keto, as it contains an enormous amount of carbs.
Tomatoes
Tomatoes have some sugar, so you can eat them in moderation while keeping keto.
Cranberries
Cranberries fit the keto diet in moderation.
Strawberries
Strawberries in moderation can fit the keto diet.
Functional Foods
Keto Protein Chocolate by Ancient Nutrition
Yes, Keto Protein Chocolate by Ancient Nutrition is keto-friendly. It's designed for keto diets wit…
Keto OS Chocolate Swirl by Pruvit
Yes, Keto OS Chocolate Swirl by Pruvit is keto-friendly. It's designed for ketogenic diets, contain…
Keto Meal by Garden of Life
Yes, Keto Meal by Garden of Life is keto-friendly. It's specifically designed for ketogenic diets, …
Keto OS Max Raspberry Lemonade by Pruvit
Yes, Keto OS Max Raspberry Lemonade is keto-friendly. It contains exogenous ketones and is designed…
Grains And Cereals
Yellow Popping Corn by Great Value
Yellow Popping Corn is not keto-friendly. It's high in carbs (about 21g per 1/4 cup unpopped) and l…
Meat And Poultry
Thick Cut Bacon by Smithfield
Yes, Thick Cut Bacon by Smithfield is keto-friendly. Bacon is high in fat and protein with zero car…
Beef Ribeye Steak by Genuine Steak House Brand
Yes, beef ribeye steak is keto-friendly. It's high in protein and fat with zero carbs, making it an…
Original Uncured Bacon by Hormel
Yes, Original Uncured Bacon by Hormel is keto-friendly. It's high in fat and protein with zero carb…
Boneless Beef New York Strip Steak by Trader Joe's
Yes, Boneless Beef New York Strip Steak from Trader Joe's is keto-friendly. It's high in protein an…
Meats
Pork
There are no carbs in pork, so it's extremely keto-friendly.
Salami
Salami is generally very keto-friendly, but watch out for brands that contain added sugar.
Hot Dogs
With 3 g of net carbs in a typical hot dog, they're a welcome addition to any keto BBQ.
Steak
Steak is one of the cornerstones of keto.
Nuts
Macadamia Nuts
Macadamia nuts are keto-friendly in small quantities.
Pecans
Pecans are a nice, fatty, low-carb nut.
Cashews
Cashews are not keto-friendly as they’re too high in carbs.
Pistachios
Pistachios do not fit the keto diet as they're too high in carbs.
Nuts And Seeds
Dried Ginkgo Nuts
Dried ginkgo nuts are not ideal for keto. They contain moderate carbs (about 13g per 100g), which c…
Whole Natural Almonds by Great Value
Yes, Whole Natural Almonds by Great Value are keto-friendly. They're low in net carbs, high in heal…
Dry Roasted Almonds (with Salt Added)
Yes, dry roasted almonds with salt are keto-friendly. They're high in healthy fats, low in net carb…
Raw Almonds by Trader Joe's
Yes, raw almonds from Trader Joe's are keto-friendly. They're low in net carbs (about 2-3g per ounc…
Oils
Sunflower Oil
Sunflower oil is a highly-processed fat than can damage your health. Sunflower oil is not keto frie…
Palm Oil
Palm oil has zero carbs and is a good keto oil for frying food.
Corn Oil
Corn oil is not keto due to its high degree of processing.
Olive Oil
Olive oil is the most keto-friendly cooking oil.
Oils And Fats
Olive Oil by Filippo Berio
Yes, Olive Oil by Filippo Berio is keto-friendly. It's pure fat with zero carbs, making it ideal fo…
Olive Oil by Bertolli
Yes, Bertolli Olive Oil is keto-friendly. It's pure fat with zero carbs, making it ideal for keto d…
Extra Virgin Olive Oil by Bertolli
Yes, Extra Virgin Olive Oil by Bertolli is keto-friendly. It's pure fat with zero carbs, making it …
Extra Virgin Olive Oil by Carapelli
Yes, Extra Virgin Olive Oil by Carapelli is keto-friendly. It's pure fat with zero carbs, making it…
Organic Foods
Organic Rainbow Cauliflower by Trader Joe's
Yes, Organic Rainbow Cauliflower from Trader Joe's is keto-friendly. Cauliflower is low in carbs an…
Other
Tofu
Tofu is a great low carb option for those on a vegan or vegetarian keto diet.
Beyond Burger
The Beyond Burger contains 6 g of net carbs. That's higher than a beef burger, which contains no ca…
NOoodle pasta
NOoodle pasta is a brand of shirataki noodles, a keto-friendly pasta noodle that has zero net carbs.
Shirataki Noodles
Shirataki noodles are a popular and keto-friendly way to enjoy pasta dishes without packing on the …
Processed Foods
Crunchy Golden Breaded Fish Fillets by Gorton's
No, Gorton's Crunchy Golden Breaded Fish Fillets are not keto-friendly. The breading contains high-…
Fully Cooked Bacon by Kirkland Signature
Yes, Fully Cooked Bacon by Kirkland Signature is keto-friendly. Bacon is high in fat and protein wi…
Fully Cooked Bacon by Oscar Mayer
Yes, Fully Cooked Bacon by Oscar Mayer is keto-friendly. It's high in fat and protein with zero car…
Authentic Deep Dish Pizza - Sausage by Gino's East
No, Gino's East Authentic Deep Dish Pizza - Sausage is not keto-friendly. It's high in carbs from t…
Snacks
Jolly Ranchers Sugar-Free
Jolly Ranchers Sugar-Free are not keto due to their non-keto sweeteners.
Life Savers Wint O Green Sugar-Free
Life Savers Wint O Green mints are not keto-friendly, due to their sugar alcohols.
SlimFast Keto Fat Bomb Peanut Butter Cup
SlimFast fat bombs pack a lot of flavor into a keto-friendly package.
Werther's Original Sugar Free Hard Candies
Werther's Original Sugar Free Hard Candies fit the keto diet in moderation.
Supplements
Metamucil Multi-Health Psyllium Fiber Supplement Capsules
These capsules are keto-friendly, as they're almost entirely fiber.
Psyllium Husk
Pysllium husk is keto, as it's almost entirely fiber.
Metamucil
The original powdered Metamucil is not keto, but some Metamucil products are keto-friendly.
Goli apple cider vinegar gummies
Goli gummies are certainly less keto than pure apple cider vinegar, but you can fit them into your …
Sweeteners
Aspartame
Aspartame is keto-friendly, but better sugar-alternatives are available.
Xylitol
Xylitol is keto-friendly and doesn't count towards daily carb limits.
Truvia
Truvia is keto because it combines two other keto-friendly sweeteners.
Sucralose
For most people, sucralose is keto-friendly in moderation.
Vegetables
Refried beans
Refried beans are not keto, as they contain an enormous amount of carbs.
Watercress
Watercress is one of the most keto-friendly vegetables you can find. At a mere 0.3 g of net carbs p…
Rutabaga
Rutabaga fits the keto diet in moderation.
Celery
Celery is great for keto eaters since it contains only 1.4 g of net carbs.