Is Dahi Vada by Deep Keto Friendly?
Answer: Dahi Vada by Deep is not keto-friendly. It's made with lentils and yogurt, containing high carbs from the lentils and potential added sugars. The carb content is too high for a typical ketogenic diet, which requires very low carb intake.
Dahi Vada by Deep is a traditional Indian dish consisting of lentil dumplings soaked in yogurt. Here's a detailed analysis of its relevance to the ketogenic diet:
- Macronutrient profile (per 2 pieces, 54g):
- Calories: 140
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 5g
-
Fat: 8g (1.5g saturated)
-
Net carbs: 9g (11g total carbs - 2g fiber)
-
Keto compatibility: Dahi Vada is moderately high in carbs for a keto diet. With 9g net carbs per serving, it could potentially fit into a strict keto diet if carefully portioned, but it may be challenging to incorporate regularly.
-
Benefits: The dish provides a good balance of macronutrients, including protein and fat, which are essential for keto dieters. The fiber content can aid digestion and promote satiety.
-
Drawbacks: The relatively high net carb content makes it difficult to include in a keto meal plan without significantly impacting daily carb limits.
-
Serving suggestion: If incorporating Dahi Vada into a keto diet, consider limiting to one piece (4.5g net carbs) and pairing with low-carb vegetables or a fatty protein source to balance macros.
-
Additional benefits: Dahi Vada may provide probiotics from the yogurt, supporting gut health. The lentils offer various micronutrients, including iron and folate.
While Dahi Vada by Deep can be enjoyed in moderation on a keto diet, it requires careful planning and portion control. Keto dieters should be mindful of their daily carb intake when including this dish in their meal plans.
