Is Original Salmon Fillets by No Name Keto Friendly?

Original Salmon Fillets by No Name are a high-quality protein source ideal for ketogenic diets. This 100g serving provides a well-balanced macronutrient profile with 220 calories, primarily from protein and healthy fats.

The macronutrient breakdown is excellent for keto: 25g of protein, 14g of fat, and only 1g of carbohydrates. With no fiber, the net carbs remain at 1g, which is very low and easily fits within most ketogenic diet limits. The high protein content supports muscle maintenance and satiety, while the fat content aligns well with keto requirements.

This salmon fillet is highly keto-compatible due to its low carb content and favorable fat-to-protein ratio. It offers numerous benefits for keto dieters, including high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D and B vitamins.

There are no significant drawbacks for keto dieters, though some may prefer higher fat content. To increase fat intake, consider pairing the salmon with a keto-friendly sauce or cooking it in healthy oils.

A typical serving size of 100-150g works well in a keto meal plan. This can be combined with low-carb vegetables and a source of healthy fats for a balanced keto meal.

Beyond its macronutrient profile, salmon is rich in omega-3 fatty acids, which offer anti-inflammatory benefits and support heart and brain health. It's also a good source of selenium, potassium, and B vitamins, contributing to overall health while maintaining ketosis.