Is Snickers by Cold Stone Creamery Keto Friendly?
Answer: No, Snickers by Cold Stone Creamery is not keto-friendly. It's high in sugar and carbs from ice cream, caramel, and chocolate. These ingredients quickly exceed the strict carb limits of a ketogenic diet, making it incompatible.
Snickers by Cold Stone Creamery is a frozen dessert inspired by the popular candy bar, likely featuring ice cream with chocolate, caramel, and peanut flavors.
Macronutrient analysis per 52g serving: - Calories: 240 - Carbohydrates: 32g (53.3% of calories) - Fiber: 1g - Protein: 4g (6.7% of calories) - Fat: 12g (45% of calories) - Saturated Fat: 4.5g
Net carbs: 31g (32g total carbs - 1g fiber)
This dessert is not suitable for a ketogenic diet due to its high carbohydrate content. The net carbs (31g) far exceed the typical daily limit of 20-50g for maintaining ketosis. The fat content, while significant, is not high enough to offset the carb load.
There are no notable benefits for keto dieters, as consuming this item would likely kick them out of ketosis. The high sugar content could lead to blood sugar spikes and cravings.
Drawbacks include the high carb content and potential to disrupt ketosis. The saturated fat content may also be a concern for those monitoring their intake.
Given its incompatibility with keto, there is no recommended serving size for this dessert on a ketogenic diet. It would be best to avoid it entirely or save it for very rare, planned occasions where temporarily exiting ketosis is acceptable.
While the dessert may contain some calcium and protein from dairy ingredients, these potential benefits are outweighed by the high sugar content for keto dieters. Those seeking a keto-friendly frozen treat should look for low-carb, high-fat alternatives or make homemade versions using keto-approved ingredients.
