Is Low Sugar Apricot Preserves by Publix Keto Friendly?
Answer: Not keto-friendly. Even "low sugar" preserves typically contain 6-8g carbs per tablespoon, mostly from added sugars and fruit sugars. This can quickly exceed daily keto carb limits (20-25g). Choose sugar-free preserves with 1-2g carbs instead.
Low Sugar Apricot Preserves by Publix - Keto Analysis
Overview: Publix Low Sugar Apricot Preserves is a reduced-sugar fruit spread designed to provide apricot flavor with fewer carbohydrates than traditional preserves, typically sweetened with sugar substitutes or reduced amounts of sugar.
Macronutrient Profile: Per 1 tablespoon (17g), this preserve contains 25 calories derived entirely from carbohydrates (6g), with zero protein, fat, and fiber. This creates a macronutrient ratio of 100% carbs, 0% protein, and 0% fat.
Net Carbs: With 6g total carbohydrates and 0g fiber, the net carbs equal 6g per tablespoon. This represents a significant portion of the typical 20-25g daily carb limit for ketosis maintenance.
Keto Compatibility: This product is moderately challenging for strict keto dieters. One tablespoon consumes 24-30% of daily carb allowance, making portion control critical.
Benefits: - Lower carb content than regular preserves - Can satisfy fruit cravings - Adds flavor to keto-friendly foods like low-carb bread or cream cheese
Drawbacks: - High carb density for the serving size - No beneficial fats or protein - May trigger cravings for sweet foods - Could easily exceed carb limits if portions aren't carefully measured
Serving Recommendations: Limit to ½ tablespoon (3g net carbs) occasionally, paired with high-fat foods like nuts or cheese to balance macros.
Additional Considerations: While lacking significant micronutrients, the reduced sugar formulation makes it a better option than regular preserves for occasional keto indulgence when used sparingly.
