Are Organic Green Lentils by 365 Keto Friendly?

Organic Green Lentils by 365 are a plant-based protein source popular in various cuisines. Here's a detailed analysis of their nutritional profile and relevance to the ketogenic diet:

The macronutrient profile for a 1/4 cup dry (35g) serving shows 120 calories, 22g of carbohydrates, 9g of protein, and 0g of fat. Unfortunately, the fiber content is not provided, which is crucial for calculating net carbs.

Without the fiber information, we cannot accurately determine the net carbs. However, even if we assume a generous fiber content, the carbohydrate load would still be quite high for a ketogenic diet, which typically limits carbs to 20-50g per day.

Given this high carbohydrate content, Organic Green Lentils do not fit well into a standard ketogenic diet. They would likely consume a significant portion of, if not exceed, the daily carb allowance for most keto dieters.

While lentils offer benefits such as plant-based protein and potential micronutrients (like iron and folate), their high carb content makes them challenging to incorporate into a keto meal plan. The lack of fat also doesn't align with the high-fat nature of the ketogenic diet.

For those strictly following a keto diet, it's advisable to avoid or severely limit lentils. If incorporated, it should be in very small amounts, carefully measured to fit within daily carb limits. A suggested serving size might be 1-2 tablespoons at most, mixed with low-carb vegetables and a healthy fat source.

In conclusion, while Organic Green Lentils have nutritional merits, they are generally not compatible with a ketogenic diet due to their high carbohydrate content and lack of fats.