Are Collagen Peptides by Vital Proteins Keto Friendly?
Answer: Yes, Vital Proteins Collagen Peptides is keto-friendly. It contains 0g carbs and 20g protein per serving. Pure collagen peptides have no carbs or sugars, making them ideal for ketogenic diets while supporting protein intake goals.
Vital Proteins Collagen Peptides: Keto Diet Analysis
Overview Vital Proteins Collagen Peptides is a hydrolyzed collagen supplement derived from grass-fed, pasture-raised bovine. This unflavored powder dissolves easily in hot or cold liquids and provides bioavailable amino acids essential for connective tissue health.
Macronutrient Profile Per 4 tablespoons (20g serving): - Protein: 18g (100% of calories) - Carbohydrates: 0g - Fat: 0g - Calories: 70
Net Carbs Calculation Net carbs = 0g carbs - 0g fiber = 0g net carbs This makes it exceptionally keto-friendly with zero impact on ketosis.
Keto Compatibility This supplement is excellent for ketogenic dieters. With zero carbs and high protein content, it supports daily protein goals without affecting ketone production or blood sugar levels.
Benefits for Keto Dieters - Supports skin, hair, nail, and joint health during weight loss - Helps maintain muscle mass during fat adaptation - May improve gut health and reduce inflammation - Easy way to increase protein intake without added carbs
Considerations - Lacks essential amino acids (not a complete protein) - Contains no fat, so pair with fat sources for optimal keto macros - May cause digestive upset in sensitive individuals
Serving Recommendations Use 1-2 scoops daily in coffee, smoothies, or keto-friendly recipes. Combine with MCT oil or butter to better align with keto's high-fat requirements while maximizing the protein benefits.
