Answer: At nearly zero carbs, Silk almond milk is a keto-friendly milk alternative.
Although animal milk is frowned-upon in keto due to its high carb content, almond milk is a refreshing, keto-friendly alternative.
Silk almond milk is keto-friendly, as a cup contains fewer than 1 gram of net carbs. Like animal milk, almond milk is an excellent source of calcium. It's also rich in vitamins A, B, D and E. It's a popular ingredient in many keto baked goods and smoothies.
Stick to Silk's unsweetened, vanilla almond milk, as the flavored varieties contain added sugars. Silk's regular vanilla almond milk contains 15 g of sugar, which is not at all keto-friendly.
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