Is Hellman's Mayonnaise Keto Friendly?

Answer: At less than 1 g of net carbs, Hellman's mayonnaise is great for keto.

Keto Meter: 5
Hellman's Mayonnaise

When it comes to condiments, America's favorite is Hellman's mayonnaise. Keto eaters love it because it's low in carbs, high in good fat, and makes keto recipes delicious.

One tablespoon of Hellman's has zero net carbs, meaning you don't have to worry about blowing past your daily carb limits. It also contains 11 g of fat, most of which is unsaturated fat that helps your body absorb other nutrients. Just avoid Hellman's Light Mayonnaise because it contains less fat and more sugar than the standard flavor.

If you're looking for an even more keto-compatible mayo, check out Primal Kitchen's Mayonnaise. It's zero net carbs and is 10% higher in fat than Hellman's.

Where to Buy

Affiliate Disclosure

As part of the Amazon Associates program, pays Is It Keto a portion of sales through qualifying purchases. This fee never affects the price you pay for products.

Nutrition Information

Serving size: 1 tbsp

Net carbs0.0 g
Fat11.0 g
Protein0.0 g
Total carbs0.0 g
Fiber0.0 g

Source: USDA

Other Keto Foods You May Enjoy