Is Diet Coke Keto Friendly?

Answer: Diet Coke is keto-friendly, as it's a zero-carb beverage.

Keto Meter: 5
Diet Coke

Diet Coke is one of the most popular sodas in the world, and that's good news for keto fans because its zero carb content make it keto-friendly.

This diet soda gets its sweet taste from acesulfame potassium, which people sometimes refer to as "Ace K." Acesulfame potassium is an unpopular ingredient in the keto community, though more than 100 FDA-reviewed studies support its safety as a sweetener.

For a soda with more natural ingredients, consider Zevia. It's sweetened with stevia, a natrual, keto-friendly sweetener that does not increase blood sugar.

One of the biggest challenges of a keto diet is staying properly hydrated. It's fine to mix in a bit of soda for taste, but the best way to hydrate is by drinking plenty of water.

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Nutrition Information

Serving size: 12 fl oz

Net carbs0.0 g
Fat0.0 g
Protein0.0 g
Total carbs0.0 g
Fiber0.0 g

Source: USDA

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