Is Authentic Deep Dish Pizza - Sausage by Gino's East Keto Friendly?
Answer: No, Gino's East Authentic Deep Dish Pizza - Sausage is not keto-friendly. It's high in carbs from the thick crust and tomato sauce. The cheese and sausage are fatty, but the overall carb content makes it incompatible with a ketogenic diet.
Authentic Deep Dish Pizza - Sausage by Gino's East is a popular Chicago-style pizza known for its thick crust and hearty toppings.
Macronutrient analysis per slice (110g): - Calories: 270 - Carbohydrates: 23g (34% of calories) - Protein: 12g (18% of calories) - Fat: 15g (50% of calories) - Fiber: 1g
Net carbs: 22g (Total carbs - Fiber)
This pizza is not well-suited for a ketogenic diet due to its high carbohydrate content. The net carbs of 22g per slice exceed the typical daily carb limit for keto (20-50g). The fat content, while substantial, is not high enough to compensate for the carb load.
Potential benefits for keto dieters are limited. The protein content (12g) is moderate and could contribute to daily protein goals. The fat content may help with satiety, but it's not sufficient to justify the carb intake.
The main drawback is the high carb content, which could easily disrupt ketosis. The saturated fat content (5g) is also worth noting, as some keto dieters may prefer to limit saturated fat intake.
For those following a strict keto diet, this pizza should be avoided. If incorporated into a more flexible low-carb diet, a very small portion (1/4 to 1/2 slice) could be considered, but it would still use up a significant portion of the daily carb allowance.
While pizza can provide some calcium from cheese and lycopene from tomato sauce, the overall nutritional profile doesn't offer significant micronutrient benefits that couldn't be obtained from more keto-friendly sources.
In conclusion, Gino's East Authentic Deep Dish Sausage Pizza is not recommended for those following a ketogenic diet due to its high carbohydrate content.
