Answer: Ginger is definitely keto-friendly, and it's one of the most popular ingredients in keto recipes. It also boasts a number of impressive health benefits.
Ginger is one of the most common ingredients in keto recipes. And it's no wonder. It adds a unique flavor to foods without interfering with ketosis.
While ginger technically is mostly carbs, you eat so little of it in meals that the carb count is negligible. A 1 tsp serving contains 0.3 g of net carbs. Even if you love ginger, you'd have to eat an unreasonable amount of it before you start worry about it knocking you out of ketosis.
Ginger has a number of surprising health benefits. Multiple studies have demonstrated that ginger is effective at treating nausea. It also accelerates digestion and contains anti-bacterial properties that may help prevent infections.
Serving size: 1 tsp
|Net carbs||0.3 g|
|Total carbs||0.4 g|