Is Tilapia by Sea Quest Keto Friendly?

Tilapia by Sea Quest is a lean, white fish that can be an excellent protein source for those following a ketogenic diet. Here's a detailed analysis:

1. Overview: Tilapia is a mild-flavored freshwater fish, popular for its versatility and affordability.

2. Macronutrient profile: A large fillet (125g) contains 90 calories, 20g protein, 1.5g fat, and 0g carbohydrates. This makes it a high-protein, low-fat option.

3. Net carbs: With 0g total carbs and 0g fiber, the net carb count is 0, making it ideal for keto.

4. Keto compatibility: Tilapia fits perfectly into a ketogenic diet due to its zero carb content and high protein.

5. Benefits: It provides a significant amount of protein without adding carbs, helping maintain muscle mass while in ketosis.

6. Considerations: The low fat content means it should be paired with healthy fats to meet ketogenic macronutrient ratios.

7. Serving suggestion: A large fillet can be the protein centerpiece of a keto meal, paired with low-carb vegetables and a fat source like olive oil or avocado.

8. Additional benefits: Tilapia is a good source of B vitamins, potassium, and selenium. It's also low in mercury compared to some other fish.

The fat profile shows a balance of saturated (0.4g), polyunsaturated (1g), and monounsaturated (0.5g) fats, contributing to heart health. While the overall fat content is low for a keto diet, this allows flexibility in adding healthy fats during preparation or as side dishes.

In conclusion, Tilapia by Sea Quest is an excellent protein source for keto dieters, providing ample protein without carbs. Its versatility allows for various preparation methods to increase fat content as needed for ketogenic macronutrient goals.