Answer: Macadamia nuts are keto-friendly in small quantities.
Did you know that macadamia nuts have the highest fat content of any tree nut? That's good news for keto eaters seeking a snack to increase their daily fat intake. The macadamia nut is one of only a few foods that contains palmitoleic acid, a monounsaturated fat that speeds up fat metabolism.
A serving of 20 macadamia nuts contains only 2.4 g of net carbs. Manufacturers typically sell macadamia nuts in one-pound bags, so be mindful of your portion size.
Incorporate macadamia nuts into your diet by eating them raw, processing them into nut butter, or adding them to keto-friendly chocolate brownies.
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Serving size: 20 nuts
Name | Value |
---|---|
Net carbs | 2.4 g |
Fat | 38.0 g |
Protein | 3.9 g |
Total carbs | 6.4 g |
Fiber | 4.0 g |
Calories | 358 |
Source: USDA