Are Macadamia Nuts Keto?

Answer: Macadamia nuts are keto-friendly in small quantities.

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Macadamia Nuts


Did you know that macadamia nuts have the highest fat content of any tree nut? That’s good news for keto eaters seeking a snack to increase their daily fat intake. The macadamia nut is one of only a few foods that contains palmitoleic acid, a monounsaturated fat that speeds up fat metabolism.

Macadamia nuts have 2.9 g of net carbs per 2 oz serving. Because manufacturers typically sell macadamia nuts in one-pound bags, be mindful of your portion size. A 2 oz serving translates to roughly 20 nuts.

Incorporate macadamia nuts into your diet by eating them raw, processing them into nut butter, or adding them to keto-friendly chocolate brownies.

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