Answer: Macadamia nuts are keto-friendly in small quantities.
Did you know that macadamia nuts have the highest fat content of any tree nut? That’s good news for keto eaters seeking a snack to increase their daily fat intake. The macadamia nut is one of only a few foods that contains palmitoleic acid, a monounsaturated fat that speeds up fat metabolism.
Macadamia nuts have 2.9 g of net carbs per 2 oz serving. Because manufacturers typically sell macadamia nuts in one-pound bags, be mindful of your portion size. A 2 oz serving translates to roughly 20 nuts.
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