Answer: Macadamia nuts are keto-friendly in small quantities.
Did you know that macadamia nuts have the highest fat content of any tree nut? That's good news for keto eaters seeking a snack to increase their daily fat intake. The macadamia nut is one of only a few foods that contains palmitoleic acid, a monounsaturated fat that speeds up fat metabolism.
A serving of 20 macadamia nuts contains only 2.4 g of net carbs. Manufacturers typically sell macadamia nuts in one-pound bags, so be mindful of your portion size.
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Serving size: 20 nuts
|Net carbs||2.4 g|
|Total carbs||6.4 g|