Are Collagen Peptides by Orgain Keto Friendly?
Answer: Yes, Orgain Collagen Peptides are keto-friendly. They contain 0g carbs and 20g protein per serving. Pure collagen peptides have no carbs or sugars, making them excellent for keto diets while supporting protein intake goals.
Orgain Collagen Peptides: Keto Diet Analysis
Overview Orgain Collagen Peptides is a pure protein supplement derived from hydrolyzed collagen, designed to support skin, hair, nails, joints, and overall wellness. This unflavored powder dissolves easily in beverages and foods.
Macronutrient Profile Per 2-scoop serving (20g), this supplement delivers an exceptionally clean macronutrient profile: - Protein: 18g (90% of calories) - Carbohydrates: 0g - Fat: 0g - Calories: 70
Net Carbs Calculation Net carbs = Total carbs (0g) - Fiber (0g) = 0g net carbs
Keto Compatibility This product is excellent for ketogenic dieters. With zero carbohydrates and high protein content, it won't impact ketosis and helps meet daily protein requirements without adding unwanted carbs or calories.
Benefits for Keto Dieters - Supports protein intake goals (typically 20-25% of calories on keto) - May help maintain muscle mass during weight loss - Supports skin elasticity and joint health - Easy to incorporate into keto-friendly recipes - Won't trigger insulin response
Considerations - Lacks essential fats (consider pairing with healthy fats) - Pure protein may not provide satiety like whole foods - Some individuals may need to monitor total protein intake
Serving Suggestions Add to keto coffee, smoothies with MCT oil, or mix into fat bombs. Fits seamlessly into any keto meal plan as a protein boost.
Additional Benefits Provides glycine, proline, and hydroxyproline amino acids that support collagen synthesis and gut health.
