Is Beef Porterhouse Steak (Trimmed to 1/4" Fat) Keto Friendly?
Answer: Yes, Beef Porterhouse Steak is keto-friendly. It's high in protein and fat with zero carbs. Trimming to 1/4" fat maintains a good fat content while reducing excess calories, making it an excellent choice for a ketogenic diet.
Beef Porterhouse Steak (Trimmed to 1/4" Fat) is a premium cut of beef that combines both the tenderloin and strip steak, offering a balance of tenderness and flavor.
Macronutrient analysis per 1 oz (28.350g) serving: - Calories: 67 - Protein: 5.45g (32.5% of calories) - Fat: 4.91g (66% of calories) - Carbohydrates: 0g (0% of calories)
With zero carbohydrates, the net carb count is 0g, making it an excellent choice for ketogenic diets, which typically limit carbs to 20-50g per day.
This steak fits perfectly into a ketogenic diet due to its high fat and protein content with no carbs. It provides a good balance of saturated (1.940g), monounsaturated (2.195g), and polyunsaturated (0.189g) fats, supporting ketosis and offering essential fatty acids.
Benefits for keto dieters include high-quality protein for muscle maintenance, satiating fats to curb hunger, and zero carbs to maintain ketosis. The steak also provides essential nutrients like iron, zinc, and B-vitamins.
Potential drawbacks are minimal, but portion control is crucial due to its calorie density. Overconsumption could lead to excessive calorie intake.
A suggested serving size is 4-6 oz (113-170g) as part of a balanced keto meal. This could be paired with low-carb vegetables and a high-fat sauce for a complete keto-friendly dinner.
In addition to its macronutrient profile, Porterhouse steak is rich in creatine, which may benefit muscle growth and energy production, and contains conjugated linoleic acid (CLA), potentially aiding in fat loss.
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