Answer: Bok choy is one of the most keto-friendly vegetables you can find. At a mere 0.8 g of net carbs per serving, it has the versatility to fit into almost any meal.
Each serving of bok choy (1 cup, shredded) contains 0.8 g of net carbs. At only 9 calories per serving, it's not very substantial, but you can rest assured that bok choy won't interfere with your ketosis.
Bok choy is also a good source of protein, at 1 g per serving.
Bok choy is a cruciferous vegetable, a family of crop species that includes kale and broccoli. Scientists are interested in cruciferous vegetables because of evidence that suggests that they contain compounds that prevent cancer. More research is needed, but several studies have found that people who consume cruciferous vegetables like bok choy are less likely to develop lung or colon cancer.
Serving size: 1 cup, shredded
|Net carbs||0.8 g|
|Total carbs||1.5 g|