Is Bok Choy Keto Friendly?

Answer: Bok choy is one of the most keto-friendly vegetables you can find. At a mere 0.8 g of net carbs per serving, it has the versatility to fit into almost any meal.

Keto Meter: 5
Bok choy

Bok choy is a type of Chinese cabbage with a mild, leafy green taste. A recent analysis of top powerhouse fruits and vegetables placed bok choy at #2 due to its incredibly high nutrient density.

Each serving of bok choy (1 cup, shredded) contains 0.8 g of net carbs. At only 9 calories per serving, it's not very substantial, but you can rest assured that bok choy won't interfere with your ketosis.

Bok choy is also a good source of protein, at 1 g per serving.

Vitamins and nutrients

Bok choy contains 35% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease.

Bok choy is a cruciferous vegetable, a family of crop species that includes kale and broccoli. Scientists are interested in cruciferous vegetables because of evidence that suggests that they contain compounds that prevent cancer. More research is needed, but several studies have found that people who consume cruciferous vegetables like bok choy are less likely to develop lung or colon cancer.

Nutrition Information

Serving size: 1 cup, shredded

Net carbs0.8 g
Fat0.1 g
Protein1.0 g
Total carbs1.5 g
Fiber0.7 g

Source: USDA

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