Is 100% Extra Virgin Olive Oil by No Name Keto Friendly?

1. No Name's 100% Extra Virgin Olive Oil is a high-quality, unrefined oil extracted from olives without the use of heat or chemicals, preserving its natural flavor and nutritional benefits.

2. The macronutrient profile for a 2 tsp (10 ml) serving is: 80 calories, 0g carbohydrates, 0g fiber, 0g protein, and 9g total fat (1.5g saturated fat). This composition is almost entirely fat, making it an excellent source of dietary fat.

3. Net carbs: 0g (total carbs - fiber), which is ideal for keto dieters aiming to minimize carbohydrate intake.

4. This olive oil fits perfectly into a ketogenic diet due to its zero-carb content and high-fat profile.

5. Benefits for keto dieters include its ability to increase healthy fat intake without adding carbs, potentially aiding in ketosis maintenance and providing a rich source of monounsaturated fats.

6. While there are no significant drawbacks, users should be mindful of portion sizes due to its caloric density.

7. The 2 tsp (10 ml) serving size is appropriate for most keto meals. It can be used for cooking, as a salad dressing base, or drizzled over cooked vegetables or proteins.

8. Extra virgin olive oil is rich in antioxidants, particularly polyphenols, which may have anti-inflammatory properties. It's also a good source of vitamin E and K. The high content of monounsaturated fats, primarily oleic acid, is associated with various health benefits, including improved heart health and potential anti-cancer properties.

In conclusion, No Name's 100% Extra Virgin Olive Oil is an excellent addition to a ketogenic diet, providing healthy fats without carbs and offering numerous health benefits beyond its macronutrient profile.