Answer: Chicken is keto-friendly, as it's a great source of fat and protein.
Chicken, like virtually all meat, is keto-friendly. Chicken can be found in many keto recipes.
Chicken offers a high amount of protein and fat, with zero carbs. Chicken breasts are higher in protein, while thighs are higher in fat, with legs falling in between.
Serving size: 1 cup, chopped or diced
Name | Value |
---|---|
Net carbs | 0.0 g |
Fat | 5.0 g |
Protein | 43.4 g |
Total carbs | 0.0 g |
Fiber | 0.0 g |
Calories | 231 |
Source: USDA