Is 2% Extra Sharp Cheddar Cheese by Cracker Barrel Keto Friendly?
Answer: Yes, 2% Extra Sharp Cheddar Cheese by Cracker Barrel is keto-friendly. It's high in fat, low in carbs, and moderate in protein. The reduced fat content (2%) slightly lowers its fat-to-protein ratio but still fits well within keto macros.
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Cracker Barrel's 2% Extra Sharp Cheddar Cheese is a reduced-fat version of their popular sharp cheddar, known for its intense flavor and creamy texture.
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The macronutrient profile for a 1 oz (28g) serving is as follows:
- Calories: 90
- Fat: 6g (67% of calories)
- Protein: 7g (31% of calories)
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Carbohydrates: 0g (0% of calories)
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With 0g of carbohydrates and 0g of fiber, the net carb count is 0g, making it an excellent choice for keto dieters who need to limit carb intake.
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This cheese fits exceptionally well into a ketogenic diet due to its high fat content, moderate protein, and zero carbs.
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Benefits for keto dieters include:
- Helps meet fat intake goals
- Provides satiating protein
- Adds flavor to meals without adding carbs
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Versatile ingredient for keto recipes
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Considerations:
- Lower in fat compared to full-fat cheddar, so portion sizes may need to be adjusted to meet fat intake goals
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Contains saturated fat, which should be consumed in moderation
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A typical serving of 1-2 oz can be incorporated into keto meals as a snack, topping for salads or vegetables, or in keto-friendly recipes.
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Cheddar cheese is a good source of calcium, which supports bone health, and contains small amounts of vitamin A, B12, and zinc. The extra sharp variety may have a higher concentration of beneficial fatty acids like CLA (Conjugated Linoleic Acid).
In summary, Cracker Barrel's 2% Extra Sharp Cheddar Cheese is a keto-friendly option that can add flavor and nutrition to a ketogenic diet while helping to meet macronutrient goals.
