Answer: Jalapeño peppers are one of the most keto-friendly vegetables you can find. At a mere 0.5 g of net carbs per serving, they have the versatility to fit into almost any meal.
Jalapeño peppers are a popular ingredient in many keto recipes. These peppers provide a great way to add a bit of spicy flavor without impacting a meal's carb count.
Each serving of jalapeño peppers (1 pepper) contains 0.5 g of net carbs. At only 4 calories per serving, they're not very substantial, but you can rest assured that jalapeño peppers won't interfere with your ketosis.
Serving size: 1 pepper
|Net carbs||0.5 g|
|Total carbs||0.9 g|