Are Steamfresh Broccoli Florets by Birds Eye Keto Friendly?
Answer: Yes, Steamfresh Broccoli Florets by Birds Eye are keto-friendly. Broccoli is low in net carbs and high in fiber, making it an excellent vegetable choice for a ketogenic diet. It's nutrient-dense and can be easily incorporated into keto meals.
Steamfresh Broccoli Florets by Birds Eye is a convenient, frozen vegetable product that offers a quick and easy way to incorporate broccoli into meals.
The macronutrient profile for a 1 1/3 cup (83g) serving is as follows: 30 calories, 4g carbohydrates, 2g fiber, 2g protein, and 0g fat. This low-calorie option is particularly noteworthy for its fiber content, which is essential for digestive health.
For keto dieters, the net carb calculation is crucial. Net carbs are calculated by subtracting fiber from total carbohydrates. In this case, 4g (total carbs) - 2g (fiber) = 2g net carbs per serving, which is very keto-friendly.
Broccoli florets fit exceptionally well into a ketogenic diet due to their low net carb content and high nutrient density. They provide essential vitamins and minerals while contributing minimal carbohydrates to the daily intake.
The benefits for keto dieters include adding volume to meals, increasing fiber intake, and providing important micronutrients like vitamin C, vitamin K, and folate. The high fiber content can also help with satiety and digestive health.
One potential drawback is the lack of fat, which is a primary macronutrient in the keto diet. However, this can be easily addressed by pairing the broccoli with high-fat foods or adding healthy fats during preparation.
A suggested serving size of 1 to 2 cups can easily fit into a keto meal plan. It can be served as a side dish with a fatty protein source or incorporated into low-carb casseroles or stir-fries.
In addition to its keto-friendly profile, broccoli is known for its antioxidant properties and potential anti-inflammatory effects, making it a nutritious choice for overall health.
