Are Strawberries Keto Friendly?
Answer: Strawberries in moderation can fit the keto diet.
A 1-cup serving (~12 medium-sized strawberries) is 8.2 g net carbs, which is on the high side, so you may want to limit yourself to half a portion per day.
One large strawberry contains ~1 g net carbs.
Pair strawberries with some keto whipped cream for a delicious treat.
Nutrition Information
Serving size: 1 cup, whole
| Name | Value |
|---|---|
| Net carbs | 8.2 g |
| Fat | 0.4 g |
| Protein | 1.0 g |
| Total carbs | 11.1 g |
| Fiber | 2.9 g |
| Calories | 46 |
Source: USDA
