Are Maitake Mushrooms Keto Friendly?

Answer: Maitake mushrooms are one of the most keto-friendly vegetables you can find. At a mere 3 g of net carbs per serving, they have the versatility to fit into almost any meal.

Keto Meter: 5
Maitake mushrooms

Each serving of maitake mushrooms (1 cup diced) contains 3 g of net carbs. That makes them one of the most keto-friendly vegetables you can find.

Keto Friendliness by Mushroom Variety

All mushrooms fit comfortably into a keto diet, though some varieties are friendlier than others. Morel mushrooms come in at the top, with just 1.5 g of net carbs per serving and a generous 2.1 g of fat. Shiitake mushrooms fall at the high end of the carb scale, at 4.9 g of net carbs per serving, though they also provide 2.6 g of fat.

Per 1 cup serving

Mushroom Variety Net Carbs Protein Fat
Morel 1.5 g 0.4 g 2.1 g
White 1.6 g 0.2 g 2.2 g
Chanterelle 1.7 g 0.3 g 0.8 g
Portabella 2.2 g 0.3 g 1.8 g
Enoki 3.3 g 0.2 g 1.7 g
Maitake 3.0 g 0.1 g 1.4 g
Oyster 3.3 g 0.4 g 2.8 g
Shiitake 4.9 g 0.6 g 2.6 g

Vitamins and nutrients

Maitake mushrooms are high in niacin, a B vitamin that supports the health of your nervous system and digestive system.

Nutrition Information

Serving size: 1 cup diced

Net carbs3.0 g
Fat0.1 g
Protein1.4 g
Total carbs4.9 g
Fiber1.9 g

Source: USDA

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