Are Maitake mushrooms Keto Friendly?
Answer: Maitake mushrooms are one of the most keto-friendly vegetables you can find. At a mere 3 g of net carbs per serving, they have the versatility to fit into almost any meal.
Each serving of maitake mushrooms (1 cup diced) contains 3 g of net carbs. That makes them one of the most keto-friendly vegetables you can find.
Keto Friendliness by Mushroom Variety
All mushrooms fit comfortably into a keto diet, though some varieties are friendlier than others. Morel mushrooms come in at the top, with just 1.5 g of net carbs per serving and a generous 2.1 g of fat. Shiitake mushrooms fall at the high end of the carb scale, at 4.9 g of net carbs per serving, though they also provide 2.6 g of fat.
Per 1 cup serving
| Mushroom Variety | Net Carbs | Protein | Fat |
|---|---|---|---|
| Morel | 1.5 g | 0.4 g | 2.1 g |
| White | 1.6 g | 0.2 g | 2.2 g |
| Chanterelle | 1.7 g | 0.3 g | 0.8 g |
| Portabella | 2.2 g | 0.3 g | 1.8 g |
| Enoki | 3.3 g | 0.2 g | 1.7 g |
| Maitake | 3.0 g | 0.1 g | 1.4 g |
| Oyster | 3.3 g | 0.4 g | 2.8 g |
| Shiitake | 4.9 g | 0.6 g | 2.6 g |
Vitamins and nutrients
Maitake mushrooms are high in niacin, a B vitamin that supports the health of your nervous system and digestive system.
