Is Collagen Hydrolysate by Great Lakes Gelatin Keto Friendly?
Answer: Yes, Great Lakes Collagen Hydrolysate is keto-friendly. It contains zero carbs and is pure protein (about 11g per serving). It won't impact ketosis and fits perfectly into a ketogenic diet as a clean protein supplement.
Great Lakes Gelatin Collagen Hydrolysate - Keto Analysis
Overview: Great Lakes Collagen Hydrolysate is a pure protein powder derived from grass-fed bovine collagen. This unflavored, easily dissolvable supplement provides essential amino acids in a highly bioavailable form.
Macronutrient Profile: Per tablespoon (7g), this product delivers an exceptional macronutrient profile for keto dieters: - Protein: 6g (86% of calories) - Carbohydrates: 0g - Fat: 0g - Calories: 25
Net Carbs: 0g (0g total carbs - 0g fiber = 0g net carbs)
Keto Compatibility: This collagen hydrolysate is exceptionally keto-friendly with zero net carbs and pure protein content. It won't impact ketosis and can be easily incorporated into any ketogenic meal plan.
Benefits for Keto Dieters: - Supports protein intake without adding carbs - May improve skin, hair, and nail health - Supports joint health and recovery - Easily mixes into hot beverages, smoothies, or keto recipes - Provides glycine and proline amino acids often lacking in modern diets
Considerations: The lack of fat means it won't contribute to daily fat macros. Some may experience mild digestive adjustment initially.
Serving Suggestions: 1-2 tablespoons daily mixed into coffee, bone broth, or keto smoothies. Can be added to keto baking recipes or savory dishes.
Additional Benefits: Rich in glycine (supports sleep quality), proline (collagen synthesis), and hydroxyproline. May support gut health and muscle recovery.
