Is Atlantic Cod Keto Friendly?
Answer: Yes, Atlantic Cod is keto-friendly. It's a lean fish with virtually no carbs and high protein content. It's low in fat, so pair it with keto-friendly fats like olive oil or butter to maintain proper macronutrient ratios in your keto diet.
Atlantic Cod is a lean, white fish popular in many cuisines and known for its mild flavor and flaky texture. It's a versatile seafood option that can be prepared in various ways.
Macronutrient profile (per 100g): - Calories: 82 - Protein: 17.81g (87% of calories) - Fat: 0.67g (7% of calories) - Carbohydrates: 0g (0% of calories)
With zero carbohydrates, Atlantic Cod has 0g net carbs, making it an excellent choice for ketogenic diets. The high protein content (17.81g) supports muscle maintenance and satiety, while the very low fat content (0.67g) allows for easy incorporation into a keto meal plan without significantly impacting daily fat intake limits.
Atlantic Cod fits exceptionally well into a ketogenic diet due to its zero-carb content and high-quality protein. It's particularly beneficial for keto dieters looking to increase protein intake without adding carbs or excessive fats.
The main consideration for keto dieters is the low fat content, which may require pairing with higher-fat foods to meet daily macronutrient ratios. However, this also makes cod a flexible option for adjusting fat intake as needed.
A typical serving size of 150-200g can easily fit into a keto meal plan, providing 26-35g of protein. Cod can be paired with high-fat sides like avocado or cooked in healthy oils to balance macronutrients.
Atlantic Cod is also a good source of essential nutrients, including vitamin B12, selenium, and iodine, supporting overall health on a ketogenic diet.
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