Is Life Savers Wint O Green Sugar-Free Keto Friendly?

Life Savers Wint O Green Sugarfree Mints contain 15 g of total carbs per serving, but most of that (14 g) is from sugar alcohols. To determine whether these mints are keto-friendly, we must examine the keto-friendliness of its sugar alcohols.

These mints contain sorbitol and maltitol, both of which spike blood sugar, so are not keto friendly. Its last sugar alcohol is aspartame, which has a glycemic index of zero (does not spike blood sugar), but most keto experts discourage its consumption.

Due to its non-keto sweeteners, Life Savers Wint O Green mints are not keto.