Maltitol

Keto Meter: 2

Answer: Malitol is not keto, as it will spike your blood sugar.

Explanation

Maltitol is a sugar alcohol that appears in many products that advertise themselves as sugar-free.

Its glycemic index is 36, which means that it significantly raises your blood sugar level. For comparison, sucrose (table sugar) has a glycemic index of 65, so maltitol isn't much better than normal sugar.

Avoid products that contain maltitol even if the label lists a low carb count, as the high glycemic index can boot you out of ketosis.

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