Answer: Black soy beans are the most keto-friendly bean available.
For keto eaters, restrictions on beans are a crushing blow. Almost every bean variety is loaded with carbs, which eliminates huge parts of Latin American cuisine and American classics like three-bean chili or beans 'n franks. But just when you thought all hope was lost, a bean hero emerges: black soy beans.
Unlike other starchy bean varieties like lima beans or black beans, black soy beans are delightfully low in carbs, at only 1 g of net carbs per half-cup serving. Not only that, but they contain 6 g of fat and an impressively high 11 g of protein. They're more firm than regular black beans, so a popular way to eat them is to add them to chili or to make refried beans.
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