Answer: Cottage cheese is a fantastic, keto-friendly spread.
Each ounce of cottage cheese contains about 1 g of fat, 1 g of net carbs, and 4 g of protein. The carb count is relatively high, but in small amounts, it can be a great complement to keto snacks as a dip or spread.
Stick to full-fat cottage cheese, as low fat varieties tend to add undesirable ingredients for flavor.
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