Is Cream Cheese Keto?

Answer: Cream Cheese is a great source of fats with a low carb count.

Keto Meter: 4
Cream Cheese

Explanation

Cream cheese is an excellent source of fats. 28 g of cream cheese, the size of a single-serve cup, contains only 1.6 g of net carbs, but it packs 9.8 g of fat and 1.7 g of protein. For a low-carb, high-fat diet like keto, those are excellent macros.

This delicious spread is incredibly versatile. You can use it as a spread on keto-friendly crackers or dip some celery into it. It's also great for keto baking, as it appears in tons of keto dessert recipes.

Be sure to avoid the flavored cream cheese variants like strawberry and blueberry, as they add high-carb sugars to achieve the flavorings. Stick with original, plain cream cheese or whipped cream cheese.

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