Is Tofu Keto Friendly?
Answer: Tofu is a great low carb option for those on a vegan or vegetarian keto diet.
Most varieties of tofu are low in carbs, ranging from 2 to 8 g of net carbs per half-cup serving.
Tofu is very popular with vegan/vegetarian keto eaters because it's a good source of protein and is free from animal products.
Nutrition Information
Serving size: 0.5 cup
| Name | Value |
|---|---|
| Net carbs | 1.9 g |
| Fat | 5.9 g |
| Protein | 10.0 g |
| Total carbs | 2.3 g |
| Fiber | 0.4 g |
| Calories | 94 |
Source: USDA
