Is Tofu Keto?

Keto Meter: 4

Answer: Tofu is a great low carb option for those on a vegan or vegetarian keto diet.



Most varieties of tofu are low in carbs, ranging from 2 to 8 g of net carbs per serving. Tofu is very popular with vegan/vegetarian keto eaters because it's a good source of protein and is free from animal products.

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