Is Tofu Keto Friendly?
Answer: Tofu is a great low carb option for those on a vegan or vegetarian keto diet.
Most varieties of tofu are low in carbs, ranging from 2 to 8 g of net carbs per half-cup serving.
Tofu is very popular with vegan/vegetarian keto eaters because it's a good source of protein and is free from animal products.
