Is Provolone Cheese Keto Friendly?
Answer: Yes, Provolone cheese is keto-friendly. It's high in fat, low in carbs, and contains moderate protein. A 1-ounce serving typically has 0-1g carbs, making it an excellent choice for those following a ketogenic diet.
Provolone cheese is a semi-hard Italian cheese known for its versatile flavor profile, ranging from mild to sharp depending on aging. It's a popular choice for sandwiches, cooking, and snacking.
Macronutrient analysis of a 1 oz (28g) slice reveals a keto-friendly profile: - 98 calories - 0.60g carbohydrates - 0g fiber - 7.16g protein - 7.45g fat (4.782g saturated, 0.215g polyunsaturated, 2.070g monounsaturated)
The net carbs (total carbs minus fiber) are 0.60g, which is minimal and easily fits within the strict carb limits of a ketogenic diet (typically 20-50g daily).
Provolone is excellent for keto due to its high fat content, moderate protein, and negligible carbs. It provides energy from fat while supporting satiety and muscle maintenance through protein.
Benefits for keto dieters include its versatility in recipes, contribution to daily fat intake, and calcium content for bone health. The variety of fats, including monounsaturated fats, supports heart health.
Potential drawbacks are minimal but include its calorie density and saturated fat content, which some may need to monitor.
A suggested serving is 1-2 oz as a snack or incorporated into meals. It pairs well with low-carb vegetables or as a topping for keto-friendly dishes.
Provolone also provides essential micronutrients like calcium, phosphorus, and vitamin A, supporting overall health while maintaining ketosis. Its protein content and savory flavor make it a satisfying addition to a ketogenic diet.
