Is Water (16.9 oz) by Aquafina Keto Friendly?

1. Overview: Aquafina Water (16.9 oz) is a purified bottled water product, providing hydration without any additional nutrients or calories.

2. Macronutrient profile: This water contains no macronutrients - 0 calories, 0g carbohydrates, 0g protein, and 0g fat (including saturated, polyunsaturated, and monounsaturated fats).

3. Net carbs: With 0g total carbohydrates and 0g fiber, the net carb count is 0g, making it perfectly suitable for a ketogenic diet.

4. Keto compatibility: Water is essential for any diet, including keto, and this product fits seamlessly into a ketogenic eating plan due to its zero-calorie, zero-carb nature.

5. Benefits for keto dieters: Proper hydration is crucial on a keto diet, as it helps maintain electrolyte balance, supports ketosis, and may help alleviate keto flu symptoms.

6. Considerations: While there are no drawbacks to consuming this water on a keto diet, some individuals may prefer water with added electrolytes to help maintain mineral balance.

7. Serving size: There's no specific serving size limitation for water on a keto diet. The general recommendation is to drink when thirsty and aim for clear or light yellow urine as an indicator of proper hydration.

8. Other benefits: While this water doesn't provide additional micronutrients, staying well-hydrated supports overall health, including cognitive function, digestion, and skin health.

In conclusion, Aquafina Water (16.9 oz) is an excellent choice for keto dieters, providing essential hydration without impacting ketosis or adding to daily calorie or carbohydrate intake. It can be consumed freely as part of a well-formulated ketogenic diet plan.