Is Low Calorie Sugar Blend by Great Value Keto Friendly?
Answer: Not keto-friendly. Great Value Low Calorie Sugar Blend typically contains regular sugar mixed with artificial sweeteners. The sugar content will spike blood glucose and kick you out of ketosis. Choose pure stevia, erythritol, or monk fruit instead.
Low Calorie Sugar Blend by Great Value - Keto Analysis
Overview: Great Value's Low Calorie Sugar Blend is a reduced-calorie sweetener that combines sugar with artificial sweeteners or sugar alcohols to provide sweetness with fewer calories than regular sugar.
Macronutrient Profile: Per teaspoon (1.6g), this blend contains 6 calories and 1.6g carbohydrates, with zero fiber, protein, and fat. This represents a 75% calorie reduction compared to regular sugar (16 calories per teaspoon).
Net Carbs: With 1.6g total carbs and 0g fiber, the net carbs equal 1.6g per teaspoon. While lower than regular sugar's 4g, this still contributes meaningful carbohydrates to your daily intake.
Keto Compatibility: This product has limited compatibility with ketogenic diets. The 1.6g net carbs per teaspoon can quickly accumulate, potentially disrupting ketosis if used liberally.
Benefits for Keto Dieters: - Provides sweetness with 75% fewer carbs than regular sugar - May help transition from high-sugar foods - Useful for occasional baking or beverage sweetening
Drawbacks and Considerations: - Still contains significant carbs that count toward your 20-25g daily limit - May trigger cravings or blood sugar responses - Better keto-friendly alternatives exist (stevia, erythritol, monk fruit)
Suggested Usage: Use sparingly—maximum 1-2 teaspoons daily to stay within keto macros. Consider transitioning to zero-carb sweeteners for optimal ketogenic results.
Additional Notes: Contains no beneficial micronutrients. Focus on whole foods and zero-carb sweeteners for better long-term keto success.
