Answer: Flaxseed meal is keto-friendly as its high carbs carb count mostly comes from fiber.
Flaxseed meal is fairly keto-friendly. It contains 4 g of carbs per serving, but 3 g of fiber, so overall it's only 1 g of net carbs.
Flaxseed meal can be a good replacement for high-carb grains such as oatmeal.
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