Is Rutabaga Keto Friendly?

Answer: Rutabaga fits the keto diet in moderation.

Keto Meter: 3

Each serving of rutabaga (1 cup) contains 8.8 g of net carbs. That's higher than you'd like to be for a vegetable, but you can fit in small amounts if you've got a strong hankering for rutabaga.

Consider limiting yourself to half a portion per day to avoid going over your carb limits.

Vitamins and nutrients

Rutabaga contains 39% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease.

Rutabaga is a cruciferous vegetable, a family of crop species that includes kale and broccoli. Scientists are interested in cruciferous vegetables because of evidence that suggests that they contain compounds that prevent cancer. More research is needed, but several studies have found that people who consume cruciferous vegetables like rutabaga are less likely to develop lung or colon cancer.


For a lower carb root vegetable, consider the radish. At only 2.1 g of net carbs per serving, radishes certainly leave rutabaga in the dust.

Nutrition Information

Serving size: 1 cup

Net carbs8.8 g
Fat0.2 g
Protein1.5 g
Total carbs12.1 g
Fiber3.2 g

Source: USDA

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