Is Sunflower oil Keto?

Keto Meter: 1

Answer: Sunflower oil is a highly processed fat than can damage your health.


As a refined fat, sunflower oil is one of the "bad fats" you should avoid on keto.

The processing required to produce sunflower oil adds free radicals, which is harmful to your health.

Prefer other keto-friendly options such as coconut oil, extra virgin olive oil, or palm oil.

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