Is Sunflower oil Keto?

Keto Meter: 1

Answer: Sunflower oil is a highly processed fat than can damage your health.

Explanation

As a refined fat, sunflower oil is one of the "bad fats" you should avoid on keto.

The processing required to produce sunflower oil adds free radicals, which is harmful to your health.

Prefer other keto-friendly options such as coconut oil, extra virgin olive oil, or palm oil.

Related Products

As part of the Amazon Associates program, Amazon.com pays IsItKeto a portion of sales through qualifying purchases. This fee never affects the price you pay for products.

Other Keto Foods You May Enjoy