Answer: Coconut flour is a popular keto-friendly substitute for wheat flour.
Wheat flour is one of the most noticeably absent foods in the keto world. Because of its high carb content, wheat flour is not an option while eating keto. Because so many popular foods contain wheat flour, it's easy to become discouraged at the number of foods that it disqualifies from your keto meals.
Fortunately, coconut flour is a keto-friendly alternative that can replace wheat flour in most recipes. At 4 g of net carbs per 1/4 cup serving, it makes keto baking a viable option.
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