Answer: At 5 g of net carbs per serving, coconut is one of the few keto-compatible fruits.
If you were stranded on a desert island and had to stay keto, look for some palm trees because coconuts are a great match for keto. Plus, if you found a palm tree, you'd also have palm oil, another keto classic.
Each serving of coconut (1 cup, shredded) contains 5 g of net carbs. That's a sizeable amount, but coconut is still one of the most keto-friendly fruits you can find.
Coconut is a good source of fats, at 26.8 g per serving. The keto diet is all about fats, so any time you can find a high-fat food you enjoy, consider it a win.
Serving size: 1 cup, shredded
|Net carbs||5.0 g|
|Total carbs||12.2 g|