Is Coconut Keto Friendly?

Answer: At 5 g of net carbs per serving, coconut is one of the few keto-compatible fruits.

Keto Meter: 4

If you were stranded on a desert island and had to stay keto, look for some palm trees because coconuts are a great match for keto. Plus, if you found a palm tree, you'd also have palm oil, another keto classic.

Each serving of coconut (1 cup, shredded) contains 5 g of net carbs. That's a sizeable amount, but coconut is still one of the most keto-friendly fruits you can find.

Coconut is a good source of fats, at 26.8 g per serving. The keto diet is all about fats, so any time you can find a high-fat food you enjoy, consider it a win.

Nutrition Information

Serving size: 1 cup, shredded

Net carbs5.0 g
Fat26.8 g
Protein2.7 g
Total carbs12.2 g
Fiber7.2 g

Source: USDA

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