Is Avocado by Perkins Restaurant Keto Friendly?
Answer: Without specific nutritional info for Perkins' avocado preparation, plain avocado is very keto-friendly (2g net carbs per 100g, high healthy fats). However, restaurant preparations may add sugars or high-carb ingredients. Ask about preparation method to confirm.
Avocado by Perkins Restaurant - Keto Diet Analysis
Overview This 56g serving of avocado from Perkins Restaurant represents a classic keto-friendly whole food, offering the creamy, nutrient-dense profile that makes avocados a ketogenic diet staple.
Macronutrient Profile The macronutrient distribution is exceptionally keto-aligned: 81% fat, 8% carbohydrates, and 8% protein. With 9g of healthy fats and minimal protein, this serving provides sustained energy without disrupting ketosis.
Net Carbs Calculation Net carbs = 6g total carbs - 2g fiber = 4g net carbs This moderate net carb content fits comfortably within most keto practitioners' daily 20-25g limit, representing roughly 16-20% of daily carb allowance.
Keto Compatibility This avocado serving is highly compatible with ketogenic eating, providing the high-fat, low-carb profile essential for maintaining ketosis while delivering satisfying calories.
Benefits for Keto Dieters - High in monounsaturated fats that support heart health - Fiber content aids digestion and satiety - Helps meet daily fat macros efficiently - Provides electrolytes like potassium
Considerations The 4g net carbs require careful tracking, especially for strict keto followers. Portion control is important as carbs can accumulate quickly.
Meal Plan Integration Perfect as a side dish, salad topping, or incorporated into keto meals. Pairs excellently with eggs, meats, or low-carb vegetables.
Additional Benefits Avocados provide vitamin K, folate, and potassium while supporting nutrient absorption from other foods, making this an excellent addition to any ketogenic meal plan.
