Is Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) Keto Friendly?
Answer: Yes, beef T-bone steak is keto-friendly. It's high in protein and fat with zero carbs, making it ideal for a ketogenic diet. Trimming to 1/8" fat keeps it lean while still providing enough fat to support ketosis.
Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) is a high-quality cut of beef that combines both tenderloin and strip steak, separated by a T-shaped bone. This premium cut is prized for its flavor and tenderness.
Macronutrient profile (per 1 oz/28.35g): - Calories: 66 - Protein: 5.36g (32.5% of calories) - Fat: 4.77g (65% of calories) - Carbohydrates: 0g (0% of calories)
The net carbs are 0g, making it an excellent choice for ketogenic diets, which typically restrict carb intake to 20-50g per day.
T-Bone steak fits perfectly into a ketogenic diet due to its high fat content and complete absence of carbohydrates. It provides a good balance of protein and fat, with fat accounting for 65% of its calories, aligning well with keto macronutrient ratios.
Benefits for keto dieters include high-quality protein for muscle maintenance, essential amino acids, and a variety of fats (saturated, monounsaturated, and polyunsaturated) that support ketosis and overall health.
While generally excellent for keto, the main consideration is portion control to avoid excessive protein intake, which could potentially impact ketosis. A typical serving size might be 4-6 oz (113-170g) as part of a balanced keto meal.
T-Bone steak is also rich in micronutrients such as iron, zinc, and B-vitamins, particularly B12, which supports energy metabolism and neurological function. The combination of nutrients makes it not just keto-friendly but also nutritionally beneficial for overall health.
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